Wondering how meditation can alter your brain? A study about meditation was conducted with 45 students involved. After 4 weeks of meditating the brain scans of the students showed a denser white matter in the brains of those who did the meditation. Students also reports being in a better mood, improved relaxation and lowered stress, anxiety and signs of depression. These are all sign that meditation is good for your body, mind and soul. For more information on this study please review below.
By Claire Bates
How Meditation Helps Rewire Your Brain
Just a month of meditation training alters brain wiring in ways that could open the door to new treatments for mental disorders, research has shown.
Scientists looked at the effects of integrative body-mind training (IBMT) on two groups of university students.
After just four weeks, or 11 hours, of training scans showed physical changes in the brains of the volunteers.
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It is clear how meditation can provide health benefits. However not very many people know about meditation. It is up to us who know of its benefits to spread the word and help our fellow citizens on the path to rest and relaxation.
If you want to learn about how to earn a meditation instructor certificate then you should give our website a look.