When the first meditation training surfaced it was over 40,000 years ago. Back then humanity based itself on survival. We were not worried about art or a culture. Then things changed for the better. We started becoming more aware of our existence and how we could learn to meditate. Meditation allowed humanity to become modern and stay focused. For more please read below:
By Jeff Cannon
From Huffington Post
Meditation Training and the 40,000 Year Old Brain
The last time we observed an evolutionary shift in humans was roughly 40,000 years ago. That was the point when our ancestors started to do more than just fight for survival. They started to create art and search for a higher purpose. Items like musical instruments and cave painting started to appear. They began making jewelry and idols. For the first time they recognized the spiritual nature of the world and of themselves. It’s as if something spread throughout all of humanity and transformed Homo sapiens into what we now call modern humans.
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As you can see mediation training allowed us to reduce stress and calm ourselves. It still does this today. We often face our flight or fight response in everyday situations. Meditation allows us to remain focused and calm. Without it we still might be only caring about our sole survival and not focused on what makes life truly worth living.
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