Certified Meditation Instructor
The practice of mindfulness dates back at least 2,500 years to early Buddhism, and since then, it’s played an important role in a number of spiritual traditions.
While the stillness and connecting with one’s inner self cultivated through mindfuln…
Meditation as a basic exercise is spiritually based. Secular authorities have utilized it as just physical.
With this in mind, this article understands the tool of meditation in helping increase spirituality in practically all religions. Different types of meditation and the purpose of each differ from religion to religion and East to West, but the concept is the same in that it helps us become more in tune with ourself and God
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