As your mind becomes more calm and serene through mindfulness meditation, these mindfulness practices will come to you naturally. Imagine what it would be like if everyone at your job practiced mindfulness
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This article looks at how work place stress can be beaten back with mindfulness meditation. If you are wondering how to learn to mediate, then please review this article and start to learn to how to meditate.
If you already meditate but would like to help others, then please review our Meditation Instructor Certification Program