Those who have a regular meditation practice can simply add the writing immediately following it, and those who find it difficult to do traditional meditation will find this practice fruitful as the writing gives your busy mind something to do.
Here is a unique meditation technique utilizing writing. The end result is that we see what we write and focus on the thoughts that are now on paper. Meditation Instructors may wish to employ this technique. If you are interested in becoming a meditation instructor, then please review the program.
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