Meditation and Health
Alot of discussion is about the spirituality of meditation, but there is also physical health advantages.
Jan Brogan of the Boston Globe writes about how meditation can help with one’s health.
On Halloween, turnout at the Advaita Meditation Center in Waltham was lower than usual, but still, nearly 30 people filled the rooms of the old Victorian mansion. They attended a variety of classes, from beginning to advanced meditation, or gathered informally at a drop-in session to repeat their mantras and corral their minds.
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