Stress management counseling could be the answer you are looking for in regards to health and wellness. Far too many times we all ignore signs of stress induced health risks. Lack of sleep, hypertension, high blood pressure, depression can all be signs of stress. Getting stress counseling can help identify what it triggering the stress and teach you stress management practices that can relieve your stress and help you become a healthier you. An article wrote by Tanya Wilke, MD from federalwaymirror.com has more on the importance of stress management.
Stress Management Counseling and Your Health
Our body responds to stress in many ways. Acute (sudden or short-term) stress leads to rapid changes throughout the body. Almost all the body’s systems (heart and blood vessels, immune system, lungs, digestive system, sensory organs and brain) gear up to meet perceived danger. Hormones, such as adrenaline, surge. Heartbeat and pulse rate increase. Blood sugar rises. These effects helped prehistoric humans survive by enabling them to run faster or fight harder, which is why we often call this reaction to stress the “fight or flight” response.
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