Learn to Meditate
Congressman Tim Ryan (D-Oh) insists that meditation is the answer! An expert in mindfulness meditation, the Congressman has written a new book that has just recently been released by Hay House publishers. The book is a real eye-opener for those who have little knowledge and experience in the practice of mindfulness. The Congressman’s quest is to introduce mindfulness into our schools, our work places, etc., thus creating a more mindful and peaceful nation. This article is highly recommended, as well as the accompanying video.
By: Patrick Gavin
Rep. Tim Ryan may have once been a typical politician, but no longer: The Ohio Democrat has traded in the hurried mentality that dominates Capitol Hill for a more Zen-like approach.
Literally.Ryan’s new book, “A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit,” is all about the benefits of meditation, which he began practicing after the 2008 election.
“I got into it because I was getting to the point where I was running too fast, doing too much — and I felt myself getting burned out, basically,” he said.
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Are you ready to learn more about mindfulness meditation? Pick up a copy of Tim Ryan’s book today. Start to practice this simple technique and see how your life improves. If you are interested in teaching meditation and you are a health professional, you may want to preview our program by access this link: learn to meditate