. .

Request Information

Would you like information on our Certification and Education programs?

To access our online Request Form: click here

Visit our Web Site

AIHCP.ORG

access here

Grief Counseling Articles & Discussion

AIHCP Magazine, Articles, Discussions

Access Archive Posts

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 76 other subscribers

case management

Last Tweets

Life Coaches: Tips for Running Your Best Race

Three Coaching Tips to Help Someone Run His Best Race

 life coaches

life coaches

Life Coaches can help their clients achieve many things in life.  Some life coaches deal with helping people reach physical goals such as races or running.

The September 2010 edition of Runner’s World, the article “Personal Best” lists three psychological tips to run one’s best race.

First, it lists pacing oneself.  Starting out to fast can lead one to quickly wearing out.  Gradually work your way up before you put into in “fifth gear”.

The second pointer includes practice talking.  Practice talking is a mental technique to coach oneself.  Key short mantras can help motivate one to achieve certain goals.

Finally, smile.  A postitive attitude can help bring out one’s best.

With these things in mind, one will be able to maximize one’s physical training prior to the race to high results during the race.  What separates equally talented athletes is mindset.  What is your mindset?

If you are interested in Health Care Life Coaching, please review the program and click here.

AIHCP

Comments are closed.

Sorry, comments are closed for this post.