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Life Coaching Tips for Permanent Weight Loss

Life coaching is all about positive changes in your life style.   It is not about quick gimmicks or miracle weight loss cures.    Health coaching teaches you to adapt yourself to healthier diets, exercises routines that work for you and a positive mental image.   These three things lead to permanent changes in who you are.   For several health care coaching tips please review below:

A man sitting on a couch with a TV remote and a cigarette

Life coaching suggests you make lifestyle changes and not crash dieting.

By Dr. Melina Jampolis
From Huffington Post

Life Coaching Leads to Permanent Weight Loss

As an actual diet doctor, I’ve spent the past decade helping people lose weight, and I’ve learned a lot in the process. Many of my patients were successful, many regained weight, and some didn’t lose much weight at all. In the process, I learned a lot about successful long-term weight loss in the real world — not TV weight loss; not celebrity weight loss, which usually includes private chefs, trainers and nannies, but rather weight loss for real (often stressed out and overworked) people trying to lose weight while living their lives. This kind of weight loss includes monthly challenges like holidays, vacations, loss of motivation, and even changes in the weather that affect exercise. In addition, working as a part-time writer, diet and nutrition media expert, and TV host that evaluates almost every diet out there, I’ve also realized that there is no one-size-fits-all when it comes to dieting — most diets will work for some people some of the time. So rather than tell you what to eat, I thought I would share what I believe are seven of the best tips for losing weight, and keeping the weight off, no matter what diet you choose to follow.

For the full article please go here.

Life coaching helps to make permanent lifestyle changes.   You have to be willing work for them.   In the end life coaches can only advice you!

If you are interested in earning your online health care coaching certificate or taking individual life coach courses then you should visit our webpage.




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