Managing stress and the chaos around us can be a full time job in itself. Thankfully there is a lot of information out there dealing with stress management to help you. Deborah Hill from Nurse Together wrote a great article on how you can deal with your stress and chaos.
Managing Stress and Chaos:
A client called the other day distraught because his work environment was a cross between bedlam and a holy mess. He felt out of control and unable to function in the environment. I know how that feels. It’s so stressful when chaos is happening all around you and it seems that you don’t have control over it. You can’t control the work environment or the people who work there. However, you can control the chaos within. You can function calmly, one-step-at-a-time, honoring your boundaries and needs. When you do this you may be surprised to find that the environment changes, as well. Or, you may find that you’re moved to a different job.
For the full article please go here.
It is easy to get overwhelmed with stress and let it consume us. When you feel it overcoming you, remember this stress management tip: Find your center and go from there. If you are interested in learning more about managing stress please visit our page here.