Tried of managing stress and getting no where in the process? You might benefit from some good stress management advice. Stress management does not have to be a large process or a huge ordeal. It is simple stress relieve strategies designed to ID your stress triggers and stop them from occurring. That is the basis for all stress management techniques. For a more detailed outline please read the following:
By Elsa Jones
Managing Stress with These Helpful Hints
It’s something every one of us has to deal with, every day of our lives. It’s all around us, from job pressures to family situations. From road rage to the evening news — we simply can’t escape stress. Modern life is so full of hassles, deadlines, bills, and demands that for many people, stress has become a way of life. Of course, stress in small doses isn’t always a bad thing. But, if you’re constantly running on adrenaline, your mind and body will eventually pay the price. In fact, the World Health Organisation believes that stress will be the biggest killer of the 21st century.
How stressed are you?
The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal and eventually becomes part of you. Stress affects the mind, body and behaviour in many ways, and everyone experiences it differently. Below are common signs and symptoms of stress. The more you notice in yourself, the closer you may be to stress overload.
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Managing stress is easy when you break it down. Remember stress management is: 1. ID the stressor, 2. Keep track of the stressor, 3. Learn how you are coping with your stress, 4. Either adapt, alter, avoid, or accept your stress triggers. 4 simple steps to help you deal with stress.
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