A study of some 50 adults suggests that meditation and other practices evoking the relaxation response can counteract the harmful genomic effects of stress.
Strange Meditation Benefits…
Can meditation alter your molecules? This article seems to think so. What is it about meditation that can do this? It joins a list of meditation benefits. By modifying your molecules via meditation you can allow your body to receive a whole host of health benefits. From a decrease in blood pressure to quicker body healing. I guess it is true, anything is possible if you put your mind to it! If you want to learn to meditate then maybe you should go to our webpage.
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