All cudos to those who can ’empty their minds’ or sit in a corner and ‘ohm’ for 30 minutes a day, but I just can’t do it. I’ve tried ‘guided meditations’ too, but all that jingly jangly musi…
Learning Meditation for Beginners
Want to learn to meditate but do not know where to start? Here is a good article on meditation for beginners. These meditation tips can teach you how to meditate.
It shows you common mistakes beginners make and gives you several rules to follow. It also gives you several examples of how you can meditate throughout your day. For example you do not have to sit quietly in your home to meditate. You can do it while exercising, cleaning, cooking, driving, etc. You could even meditate while at work. So if you want to start meditating this is a good source of information.
See on mummywhispererblog.com