If you’re reading this first thing in the morning, allow this meditation to set the tone for your day. If it’s later in the day and you’re feeling frazzled, use these three minutes to recalibrate your day (it’s never too late in the day to restart).
As stress awareness month comes to a close, it is good to see articles targeting meditation for stress relief. I’m surprised I did not see more reduce stress with meditation type articles. As we all know when we meditate we relax ourselves and clear our minds.
See on www.huffingtonpost.com