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Meditation health benefits

 

The practice of mindfulness meditation — learning to quiet the mind and get rid of negative thoughts — can reduce stress and improve your health.

American Institute Health Care Professionals‘s insight:

Meditation is great for the mind, our emotions, and our souls.   What some might not know is that, it is great for the body as well.  Meditation health benefits include reduction in stress, healthy weight loss, and lower blood pressure.    For more on meditation you should click on our site.

See on bostonglobe.com

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