Good article on how to mediate.
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The article, “How to Meditate – The Ultimate Guide” by Jacky Miller states,
“Meditation means different things to different people. One things that most will agree on is that it has been around for a very long time and is a part of many religious traditions and beliefs. You may use a type of meditation to still your mind before an exam, or to stay focused on trying to keep calm. Meditation is often used to clear the mind. You may not be aware that it is also recommended as part of treatment for asthma, depression and high blood pressure. Buddhist monks incorporate meditation into their daily routines as a part of mind training. You may see people using prayer beads during meditation. It is practiced by many people of many different cultures and in most countries in the world.”
To read the entire article, please click here
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