Good article from Forbes regarding meditation and leadership.
Meditation can unlock better leadership qualities. Please review our meditation instructor program
Please also review our Meditation Instructor Program.
The article, Five Ways Mindfulness Can Make You A Better Leader, by Nathan Klarer states
“In today’s world, being a business leader means being constantly “in the conversation,” whether that’s internal dialogue with your team or external dialogue on LinkedIn, Twitter and Facebook. As a leader, you should spend over 95% of your time actively building your business initiatives. However, there’s another hidden key to success that has been practiced by world-class leaders for centuries: mindfulness.
Mindfulness exercises include meditation, stretching, breathing and observation. Scientific research has demonstrated that mindfulness improves cognition, reduces distraction and makes you more empathetic. Top athletes like Kobe Bryant and Derek Jeter are big fans of meditation, and credit it with helping them win championships. I have used these techniques to develop relationships with Fortune 500 technology companies and global industrial companies.
So, how can your own career benefit from mindfulness techniques? Mindfulness can help you:
To read the entire article, please click here
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