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Meditation Instructor Program Article on Meditation and Political Anger

Good article on meditation and how it can help one overcome anger and tempers over politics.

Please also review our Anger Management Program, as well as our Meditation Instructor Program

Please also review our Meditation Instructor Program

Please also review our Meditation Instructor Program

The article, ABC Anchor: How Meditation Helps Me Handle Angry Political News, by Dan Harris states,

“It’s not just about helping yourself; meditation allows you to contribute to the overall societal sanity quotient in ways that I believe can be genuinely impactful. When you’re blinded by outrage, you’re unable to understand the views of people with whom you disagree. A consistent meditation practice can give you the wherewithal to know your biases. Does your blood pressure soar if the Mueller probe inches closer to the White House? Or do you own a mug emblazoned with the words “liberal tears”? When you’re more aware of your own tribal instincts, you may be more inclined to venture out of your own ideological bubble and thoughtfully examine opposing views. Next thing you know, you’re refraining from nasty tweets and even having civil conversations with your uncle. Furthermore, cutting down on wasted emotional churn frees up energy to do things that really make a difference, like volunteering for local charitable causes. Multiply this by enough people and it could inject significant amounts of light into America’s yawning chasm of toxicity.”

To read the entire article, please click here

Please also review our Anger Management Program, as well as our Meditation Instructor Program

 

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