Meditation is important for productivity and success. It is no wonder that corporations are now trying to utilize meditation in the work place
Please also review Meditation Instructor Program.
The article, “Why More Companies Are Incorporating Meditation Into the Workplace” by Lauren Brown West-Rosentha, states
“We’ve morphed into a culture that expects a frenetic pace, demands that we don’t stop until our energy is depleted, and asks that we limit self-care to the bare minimum. But finally, employees are resisting this speed, and employers have realized that slow and steady—not crazy and all over the place—wins the race. The idea of “mindfulness” has made its way into the mainstream with apps like Calm and best-selling programs from Deepak Chopra and Oprah Winfrey. It’s become clear that the workforce needs to decompress, calm their thoughts, and take the adult version of nap time during their workday to succeed without imploding first. The solution? Meditation rooms in the office. These were once a “new age” perk pretty much only available in the start-up cultures of places like Silicon Valley. But more and more companies are now recognizing that the ability to sit still and meditate during the workday is good for employees.”
To read the entire article, please click here
Please also review our Meditation Instructor Program