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Meditation Techniques to Get You Started!

A arm raised to ask a question

When learning to meditate do not be afraid to ask questions.

Many people out there have misconceptions regarding Meditation.   That is why there are Meditation Techniques from meditation experts that can teach you how to meditate.  Simply put meditating is about awareness.    Once you learn to be aware, you can use this to focus or empty your mind.   Sister Jenna describes meditation very well here:

By Sister Jenna
From Huffington Post

Easy Meditation Techniques for Beginners

I have heard many people say, ” I can’t meditate,” ” I can’t clear my mind,” or ” I don’t know what to focus on!” This is a misconception that often inhibits people from even trying meditation. The fact is that meditation is about “awareness,” and you can do it even while you are walking and moving around. If that practice is incorporated when sitting to meditate, the experience is much easier to attain.

For the full article please go here.

Learning meditation techniques and can only take you so far.   At one point you are going to have to stop listening to meditation advice and how to start meditating tips and listen to yourself.   To start your journey all you have to do is become aware.

If you want to learn more then you might be interested in taking our online meditation certificate. 

 

 

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