We tend to measure every aspect of our lives in money. Meditation can help free you from this materialistic view of life.
Good Meditation Techniques To Deal With Money Problems.
Worried about money and your career? Learn to stop by using meditation. These meditation techniques are meditation made easy.
Start off by writing down how you feel about money. Then find a quite place and sit. By doing this you can clear your mind of distractions (kids, boss, etc) and relax your body. If you are thinking about other things while meditating then how are you suppose to relax with meditation?
Next review what you thought about money. Does having money make you feel better about yourself? If it does then look at why having money makes you feel better or worse. What aspects of it matter the most? What function does it ultimately serve?
Lastly try thinking of a list of things that cannot be bought or sold. Meditate on this list. Learn to think about things that money has no power over. Once you learn money is only as valuable as the stock we put in it, you will learn to become less worried about it. Try meditating on this anytime your finances cause you stress.
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