By Headspace Walking is a great way to integrate mindfulness into your everyday life and has been practiced as a meditative technique for thousands of years.
Meditation Tips to Combine your Workouts with your Meditating!
Most of us feel that there is not enough time in the day. Between work, family and other involvements some of us do not have any time to do what we want. So when you can combine two things at once, it makes for good time management. This article suggests you can combine exercising with meditating. This is one of several great meditation tips! For more please go here: Meditation Certification.
See on www.huffingtonpost.com