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Category: Meditation RSS feed for this category

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Meditation Instructor Program Article on Meditation and a Peaceful New Year

Meditation Instructor Program Article on Meditation and a Peaceful New Year

Good article for the New Year on mediation and how to become more peaceful.  The New Year can be hectic enough as the new calendar year begins and it may hard to find peace and traction.  This article lists five tips on how to get back into the post holiday groove and also find peace in the chaos of the New Year. Please also review our Meditation Instructor Program The article, 5 Meditation Tips to Start Your New Year in Peace, by RYAN PEACOCK states, “Between a costly Denver hailstorm and ongoing CDOT construction, Coloradans can agree: 2017 was a stressful year. To

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Meditation Instructor Certification Article on Meditation and Vacation

Meditation Instructor Certification Article on Meditation and Vacation

Good article for meditation during holidays and vacation.  Meditation is clearly something we cannot simply remove because of these times but must still, like prayer, remain a constant Please also review our Meditation Instructor Certification The article, A Meditation For Vacation And Holidays, by Dina Kaplan states, “Holidays are supposed to be stress-free and relaxing, but it also means a lot of decisions about what to do, where to eat and when to head out or relax. Here’s a meditation to help you enjoy the holidays a bit more and to live with less stress when you’re away from home. Sit with your

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Meditation Instructor Program Article on Meditation and Political Anger

Meditation Instructor Program Article on Meditation and Political Anger

Good article on meditation and how it can help one overcome anger and tempers over politics. Please also review our Anger Management Program, as well as our Meditation Instructor Program The article, ABC Anchor: How Meditation Helps Me Handle Angry Political News, by Dan Harris states, “It’s not just about helping yourself; meditation allows you to contribute to the overall societal sanity quotient in ways that I believe can be genuinely impactful. When you’re blinded by outrage, you’re unable to understand the views of people with whom you disagree. A consistent meditation practice can give you the wherewithal to know your

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Meditation Instructor Certification Article on Meditation and Miscarriages

Meditation Instructor Certification Article on Meditation and Miscarriages

Losing a child during pregnancy can be very difficult.  Miscarriages can cause trauma and great loss.   Meditation can help. Please also review our Meditation Instructor Certification The article, Practicing mindfulness and meditation after a miscarriage, by Ashley Nguyen states, “After the birth of her daughter, Christina Barger miscarried twice. When she got pregnant with her son, it was an “anxiety-provoking time,” Barger says. Instead of being excited, she was worried and stress-ridden. A nurse, she once checked her blood pressure, noticed it was high, and, fearing preeclampsia, called her doctor in a panic. He reassured her nothing was wrong. “You need to

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Meditation Instructor Certification Article on Powerful Women and Meditation

Meditation Instructor Certification Article on Powerful Women and Meditation

Good article on why powerful women rely on meditation in their lives. Please also review our Meditation Instructor Certification The article, Why Powerful Women Lean On Meditation, by Sarah Boyd states, “Regular meditation and mindfulness practices have changed the lives of many of the biggest names in business and entertainment. Not only does it help many to reduce stress and anxiety, but it supports focus and concentration as well. Lena Dunham says, “[Meditation] has made it possible for me to weather certain challenges and storms and public moments that I didn’t ever imagine would be in my life. It gathers me up for

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Meditation Instructor Certification Article on Essential Oils

Meditation Instructor Certification Article on Essential Oils

Good article on six essential oils that can help one with meditation. Please also review our Meditation Instructor Program The article, “6 Essential Oils For Meditation That’ll Help You Clear Your Mind & Find Your Center” by  Annakeara Stinson states “Meditation is one of those things that is at once profoundly simple, and yet somehow really difficult, too. But it’s also one of those things that seems too beneficial not to try. Of course, there are a few tools that make it a little easier, like essential oils for meditation, which can help set the mood and calm your mind so you’re actually able

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Meditation Instructor Program Article on Stress and Transcendental Meditation

Meditation Instructor Program Article on Stress and Transcendental Meditation

How can transcendental meditation help stress?  This article looks over this practice Please also review our Meditation Instructor Program and see if it matches your academic and professional needs. The article, “How Transcendental Meditation Made My Life Less Stressful” by  JENNA IGNERI states,  “Being a millennial, there are two things I’m interested in: ways to make my hectic and nonstop life a little less stressful, and the weird New Age-y thing to try that’ll help get me there. I’ve tried all sorts of things to help calm my mind, body, and soul and help me feel more grounded, from reiki and sound baths to acupuncture and sensory deprivation

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Meditation Instructor Program Article on Anxiety

Meditation Instructor Program Article on Anxiety

Good article about meditation and how it can help calm and bring peace to those suffering from anxiety.  Anxiety can be a huge issue for some and meditation can help Please also review our Meditation Training Instructor Program The article, The Science Behind Meditation As A Treatment For Anxiety, states “While doing this, you are not only doing something with your short term stress, you are also conditioning yourself for the longer term. Keep thinking the same negative type of thought often enough, and you’ll make this conditioning worse and worse, with which you’ll able to stress yourself out 1) much

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Meditation Instructor Program Article on Meditation and Leadership

Meditation Instructor Program Article on Meditation and Leadership

Good article from Forbes regarding meditation and leadership. Please also review our Meditation Instructor Program. The article, Five Ways Mindfulness Can Make You A Better Leader, by Nathan Klarer states “In today’s world, being a business leader means being constantly “in the conversation,” whether that’s internal dialogue with your team or external dialogue on LinkedIn, Twitter and Facebook. As a leader, you should spend over 95% of your time actively building your business initiatives. However, there’s another hidden key to success that has been practiced by world-class leaders for centuries: mindfulness. Mindfulness exercises include meditation, stretching, breathing and observation. Scientific research has demonstrated

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Meditation Instructor Program Article on How to Meditate

Meditation Instructor Program Article on How to Meditate

Good article on how to mediate. If you would like to learn more about our meditation instructor program, then please review The article, “How to Meditate – The Ultimate Guide” by Jacky Miller states, “Meditation means different things to different people. One things that most will agree on is that it has been around for a very long time and is a part of many religious traditions and beliefs. You may use a type of meditation to still your mind before an exam, or to stay focused on trying to keep calm. Meditation is often used to clear the mind.