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Category: Meditation RSS feed for this category

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Meditation Instructor Program Article on Anxiety

Meditation Instructor Program Article on Anxiety

Good article about meditation and how it can help calm and bring peace to those suffering from anxiety.  Anxiety can be a huge issue for some and meditation can help Please also review our Meditation Training Instructor Program The article, The Science Behind Meditation As A Treatment For Anxiety, states “While doing this, you are not only doing something with your short term stress, you are also conditioning yourself for the longer term. Keep thinking the same negative type of thought often enough, and you’ll make this conditioning worse and worse, with which you’ll able to stress yourself out 1) much

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Meditation Instructor Program Article on Meditation and Leadership

Meditation Instructor Program Article on Meditation and Leadership

Good article from Forbes regarding meditation and leadership. Please also review our Meditation Instructor Program. The article, Five Ways Mindfulness Can Make You A Better Leader, by Nathan Klarer states “In today’s world, being a business leader means being constantly “in the conversation,” whether that’s internal dialogue with your team or external dialogue on LinkedIn, Twitter and Facebook. As a leader, you should spend over 95% of your time actively building your business initiatives. However, there’s another hidden key to success that has been practiced by world-class leaders for centuries: mindfulness. Mindfulness exercises include meditation, stretching, breathing and observation. Scientific research has demonstrated

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Meditation Instructor Program Article on How to Meditate

Meditation Instructor Program Article on How to Meditate

Good article on how to mediate. If you would like to learn more about our meditation instructor program, then please review The article, “How to Meditate – The Ultimate Guide” by Jacky Miller states, “Meditation means different things to different people. One things that most will agree on is that it has been around for a very long time and is a part of many religious traditions and beliefs. You may use a type of meditation to still your mind before an exam, or to stay focused on trying to keep calm. Meditation is often used to clear the mind.

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Meditation Instructor Program Article on Training and Meditation

Meditation Instructor Program Article on Training and Meditation

Great article on training athletically and the benefits of meditation that go with it Please also review our Meditation Instructor Program The article, “To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix” by Gretchen Reynolds states, “If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training, according to an interesting new study of Division I college football players. The study, which compared different types of mental training for stress resilience, could have relevance for anyone planning to start exercising or

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Meditation Instructor Program Article on Meditation and Stress and Depression

Meditation Instructor Program Article on Meditation and Stress and Depression

Good article on how meditation can help students overcome stress and depression Please also review our meditation instructor program The article, “Mindfulness Meditation May Help Students Combat High Levels of Stress, Depression” by SUSAN DONALDSON JAMES states “When Rob Stephens, a 22-year-old senior, walks into the Mindfulness Room at Carnegie Mellon University, he leaves his homework and stress at the door. He is surrounded by a waterfall wall, plants, lots of natural light and an open space with cushions on the floor — a 24/7 space is set aside for meditation or just peaceful thinking. “I definitely think it helps to

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Meditation Instructor Program Article on Sleep and Meditation

Meditation Instructor Program Article on Sleep and Meditation

Good article on meditation and trying to find sleep through it. Please also review our Meditation Instructor Program The article, This Quick Meditation Helps You Let Go of Stress and Sleep, by Mandy Oaklander states “Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping—possibly by helping them relax more and let go of stress.” To review the article, please click here Please also review our Meditation

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Meditation Instructor Program Article on Neuroscience and Meditation

Meditation Instructor Program Article on Neuroscience and Meditation

Good article on meditation and how meditation can change your brain for the better Please also review our Meditation Instructor Program The article, “Neuroscience: This Is How Meditation Changes Your Brain for the Better”, by Jessica Stillman states,   “Unless you’ve been living in a cave the last few years, someone has no doubt recommended meditation to you. With top entrepreneurs swearing by the practice and a parade of articles suggesting mindfulness for everything from stress reduction to better concentration, meditation is undeniably hot. Is it also science-backed? With its religious origins, spiritual cast, and mysterious mechanisms, to the skeptically

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Meditation Instructor Program Article on Stress Reduction in the Workplace

Meditation Instructor Program Article on Stress Reduction in the Workplace

Meditation is important for productivity and success.  It is no wonder that corporations are now trying to utilize meditation in the work place Please also review Meditation Instructor Program. The article, “Why More Companies Are Incorporating Meditation Into the Workplace” by  Lauren Brown West-Rosentha, states “We’ve morphed into a culture that expects a frenetic pace, demands that we don’t stop until our energy is depleted, and asks that we limit self-care to the bare minimum. But finally, employees are resisting this speed, and employers have realized that slow and steady—not crazy and all over the place—wins the race. The idea

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Meditation Instructor Program Article on Reducing Stress

Meditation Instructor Program Article on Reducing Stress

Good article about stress management and reducing stress through meditation Please also review our Meditation Instructor Program The article, “10-Minute Mindfulness Meditation To Reduce Stress”, by Dina Kaplan states, “It’s easy to feel stressed. Demands on our time, a long to-do list and people asking for phone calls and meetings. There is a way out. If you meditate for even ten minutes, you’ll feel better. That’s because the body’s stress response is prone to snap judgements. As the Brainwave Research Institute writes, “Much of what activates our primal “fight or flight” response is not something that will kill us – we

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Meditation Instructor Program Article on Morning Meditation

Meditation Instructor Program Article on Morning Meditation

Here is an article with a five minute meditation in the morning regiment. Please also review our Meditation Instructor Program The article, How To Do A 5-Minute Meditation In The Morning, by Allison Fox states ost people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible. But the benefits of a few minutes of mindfulness are clear: Research shows that it helps increase self awareness, lowers stress and improves concentration. So, that sparks the question: If all you have is a few minutes to do it, is that enough? And how do you