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Category: Meditation RSS feed for this category

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Meditation for Beginners Who Want to Learn

Meditation for Beginners Who Want to Learn

    All cudos to those who can ‘empty their minds’ or sit in a corner and ‘ohm’ for 30 minutes a day, but I just can’t do it. I’ve tried ‘guided meditations’ too, but all that jingly jangly musi… American Institute Health Care Professionals‘s insight: Learning Meditation for Beginners Want to learn to meditate but do not know where to start?   Here is a good article on meditation for beginners.   These meditation tips can teach you how to meditate. It shows you common mistakes beginners make and gives you several rules to follow.   It also gives you several examples

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London’s best meditation apps

London’s best meditation apps

  1. Simply Being — Guided Meditation for Relaxation and Presence American Institute Health Care Professionals‘s insight: Here is a list of the best meditation apps for your smart phone. Looking for help with your daily meditations?   Do you have a smart phone?   If so there is an app for that!   As it turns out there are several apps for meditation on your smart phone.   These smart phone meditation programs help you with relaxation, visualization and breathing.     For a list of the best meditation apps please check out this article. See on www.standard.co.uk

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How Meditation Can Help Your Heart

How Meditation Can Help Your Heart

  Meditation has always been associated with a calmer personality and better health as well. Researchers have found that transcendental meditation can actually help you keep your heart healthy by reducing high blood pressure. American Institute Health Care Professionals‘s insight: How Meditation Can Benefit The Health Of Your Heart. You might want to learn to meditate to save your heart.    How meditation can help your heart is simple, meditation has been shown to lower blood pressure, reduce stress and increase blood flow.    When you meditate for heart health you can taking a proactive approach to benefit yourself in the long

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Stress Management and Meditation Tips.

Stress Management and Meditation Tips.

  There is no more stress when you realise you have a great amount of control over your life, says Alvina Clara American Institute Health Care Professionals‘s insight: Stress Management and Meditation go hand in hand. Stress for some can be a daily part of life.   If this is the case for you then maybe you should make something else a daily part of your life as well?    Relieve stress with meditation.    Stress management and meditation help us live a more relaxed life.    There are several meditation for stress exercises that are encouraged for daily use.   Here are a few