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3 easy meditation techniques for beginners

3 easy meditation techniques for beginners

  By Laura McMullen for U.S. News Gold stars to those who can make it through this article without wondering about dinner or unattended emails, mindlessly scrolling through Instagram or scanning half a page before realizing you have no idea what the… American Institute Health Care Professionals‘s insight: 3 Simple and Easy Meditation Techniques for You to Try! Looking to learn easy meditation techniques?   Then you might want to review this article.   If you are looking for ways to meditate, it has 3 simple meditation techniques you can try.   With these techniques you can ease into your daily meditation and

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Interested in Meditative Therapies? Try Being Positive!

Interested in Meditative Therapies? Try Being Positive!

Many people talk to me about positive thinking. They often tell me they’re doing their best to avoid negative people. American Institute Health Care Professionals‘s insight: Being positive equals being postive. Postive thinking is critical for a healthy spiritual and meditative life.  If one is not positive, one opens oneself to a variety of stressors and potentially ill health.  If you are interested in meditative therapies, then please review our program. #programinmeditationinstructortraining See on livinggracefully.com.au

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The Power of Meditation to Heal

The Power of Meditation to Heal

There are so many, many definitions of what meditation is, and of course there are many systems of t.. American Institute Health Care Professionals‘s insight: The True Power of Meditation. Ever hear of using meditation to heal your body?   The power of meditation is not just limited to the mind.    As we have seen meditation can help lower blood pressure, anxiety and stress.    This has a positive effect on the body.   Healing meditation is possible.   By healing with your mind, you can affect your bodies.   Daily meditation can also be good preventative medicine as well.   Using meditation to everyday can