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Eating slowly and mindfully increases the pleasure you will get from your food. Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. American Institute Health Care Professionals‘s insight: How Meditation Can Keep Us Eating Healthy. Using meditation during dinner is an excellent to get more pleasure and serenity out of your meals. How meditation can help do this is simple, you meditate on the taste of the food and the sensations of your tongue. This is an easy meditation technique. Another benefit of this meal time meditation is
Your meditation doesn’t have to emulate the Buddha’s 49-day retreat. American Institute Health Care Professionals‘s insight: Meditation Throughout the Day is Easy With These Tips. What if I told you there was a way to meditation throughout the day while doing your normal activities? Meditating without meditating? It is quite easy. You can take something as simple as taking a shower or cooking a meal and turn it into a meditation session. See on www.huffingtonpost.com
By Headspace Running most certainly has its benefits: It’s good for our hearts and our heads. American Institute Health Care Professionals‘s insight: Meditation in Action Think of two things you should really do but never seem to have time for. Meditation and exercise right? Try combining them! Meditation is easy to do. You can do it just about anywhere while doing just about anything. Many athletes combine running and meditating. If you think about it learning to meditate while exercising could be something we all could learn. For more meditation in action tips please read this article.
Whether you work from home or in a corporate high rise, taking a little time each day to rest in the inner quiet of meditation will protect your mind-body balance, help you stay centered and calm, American Institute Health Care Professionals‘s insight: Meditation can help find happiness. This article lists five ways meditation can help you be more happy and more successful at work. #meditationtechniques See on www.linkedin.com
I always run into people who are dying to adopt a meditation practice but have no clue how to get started. It’s too hard to sit still. Or there’s no time to meditate. American Institute Health Care Professionals‘s insight: Start your Meditation Practice and Become a Meditation Instructor You might need to become a meditation instructor to achieve your goals of starting a meditation business but your ambitions have only just begun. In order to run a successful meditation practice you are going to need to follow these 5 basic steps. Once you have mastered them you should be on