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Benefits of Meditation on Your Memory

Benefits of Meditation on Your Memory

Students who did about an hour of “mindfulness training” for eight days subsequently did better on the GRE as well as tests of working memory and mind-wandering. American Institute Health Care Professionals‘s insight: Benefits of Meditation Include Improved Memory! A new study shows the benefits of meditation.   Meditation techniques can help improve attention and your memory.   By meditating for 1 hour for 8 days students were able to improve their grades as well as their working memory and their minds did not wander as much.    Meditation has also been shown to help us get a better night’s sleep as

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Several Meditation Health Benefits!

Several Meditation Health Benefits!

  How meditation and yoga help reduce stress and enhance wellness American Institute Health Care Professionals‘s insight: If the mental and emotional benefits were not enough reason for daily meditation then maybe this list of meditation health benefits will!  This is a great article that details all of the health benefits related to meditation.   For more on meditation please visit our site: Meditation Certification See on www.newstrackindia.com

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Meditation Courses Can Help Avoid These Misconceptions

Meditation Courses Can Help Avoid These Misconceptions

American Institute Health Care Professionals‘s insight: For some meditation is a strange and foreign art form from Asia.   Others might believe that they need complete silence or that meditation requires meditation courses or meditation techniques.    The truth is there are a lot of common misconceptions about meditation out there.   For example, meditation does not have to be spiritual or religious.   Meditation gets a mystic reputation from its roots in India and China.    Hopefully this article helps to clear them up! See on atlantablackstar.com

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A Look at the Meditation Health Benefits

A Look at the Meditation Health Benefits

We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. American Institute Health Care Professionals‘s insight: Daily meditation is great for our mind, spirit and emotional health.    Mindfulness meditation is also good for our physical bodies as well.   Meditation health benefits include helps our brain function better, can protect ourselves from heart disease, it can even boost our immune system.   For the full list of benefits please check out this article.   And for more on meditation in general, you can visit