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What Is Movement Meditation?

What Is Movement Meditation?

What is Movement Meditation?   The benefits of meditation cannot be ignored, but not everyone finds it easy to sit in one spot and focus on their breath. Additionally, not everyone has the time to sit and meditate during his or her day. This is why another type of meditation, called movement meditation, can be so beneficial. Have you ever sat on a beach in a blissful state and picked up handfuls of sand that mesmerized you as you watched them run through your fingers. You probably felt individual grains as the sand left your hands. You may have noticed

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How Meditation Training Can Help The Business World.

How Meditation Training Can Help The Business World.

Meditation training is the latest buzz in the corporate world.  What is it about meditation that businesses and big corporations are attracted to?   It is about mindfulness and training our minds to achieve focus and clarity.   This leads managers and employees alike to think straight and make informed decisions on day to day operations of the business.    When you take distractions such as stress out of decision making, it allows one to think of the best course of action.   This in turn allows for the business to prosper.    For more on the positive benefits of meditation in the workplace, please

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Meditation with St. Teresa of Avila

Meditation with St. Teresa of Avila

Meditation for Spiritual Union with God If anyone spiritual is seeking union with God from a Christian perspective, then one should look no farther than the meditations of St. Teresa of Avila.  Her meditative classic, “The Interior Castle” supplies the reader with numerous ideas and spiritual advice. Her first and foremost fundamental principle is that if one wishes to enter into union with God, they must seek God through prayer and meditation.  She emphasizes that meditation is important because one must focus upon the words of any prayer.  Through prayer and meditation, a person can begin to experience the joys of God. St. Teresa, however,

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How a Meditation Program Can Reduce Loneliness

How a Meditation Program Can Reduce Loneliness

A good meditation program can help you with stress, emotional problems and can lead you to a more peaceful life.    It can also help older adults fight off feelings of loneliness as well!   Mindfulness meditation is a meditation technique that has been done for 1,000s of years.   This technique also helps to reduce inflammation of the joints.   A recent study conducted showed that after 8 weeks of meditation, older adults showed signs of reduced inflammation and loneliness.    For a detailed article of the study please review below: By J. David Creswell, Michael R. Irwin, Lisa J. Burklund, Matthew D. Lieberman,

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A Meditation Program Can Bring Excitement

A Meditation Program Can Bring Excitement

When you think of a meditation program,you probably think of a bunch of students in a quite room, sitting and staring at nothing.   It seems kind of boring, right?   It does not have to be.   Meditation techniques should fit the individual.    The best thing about meditation is one size does not fit all.    Everyone has their own way of getting the most out of their sessions.    If one way does not agree with you, do not give up.   Simply try another technique until you find one that you like.    An article has more on how you can eliminate the boredom

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Not All Meditation Programs Are Created Equal

Not All Meditation Programs Are Created Equal

Like everything in life, everything is unique.   Why should meditation programs all be the same?   Truth is they should not be.   Everyone meditates in their own way.   There is no wrong way to meditate.  When shown how to meditate, you should take what applies to you.   The rest should be put in the “Good to know” box.   In the end meditation is all about you and your thoughts.   For more on different ways to meditate please review below: From Huffington Post Meditation Programs Should Fit the Individual. If you aren’t enjoying your meditation practice, a small new study suggests a