. .

Request Information

Would you like information on our Certification and Education programs?

To access our online Request Form: click here

Visit our Web Site

AIHCP.ORG

access here

Grief Counseling Articles & Discussion

AIHCP Magazine, Articles, Discussions

Access Archive Posts

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 81 other subscribers

case management

Last Tweets

Category: Meditation RSS feed for this category

0

Mindfulness Meditation with Children?

Mindfulness Meditation with Children?

Mindfulness meditation is an excellent way to learn to relax and reduce stress.   Adults use mindfulness to reduce stress and strip away anxiety from their busy lives.   Could the same be used by children to help them relax as well?   Meditation for children is not a new concept.   It has been practiced in some cultures for years.    What is new, is the knowledge that if done in a classroom setting it has been shown to reduce depression, anxiety, and levels of stress in school children.   This in turn will have a positive affect on grades as well.   Because a relaxed

0

Better States of Mind With mindfulness and meditation

Better States of Mind With mindfulness and meditation

Mindfulness and Meditation Equal Healthier Life     Mindfulness and meditation play pivotal roles in our overall functioning. Carolyn Gregoire of the Huffington Post writes about this in her article, “Mindfulness Linked With Emotional Well Being and Improved Sleep, Study Finds” Adding to a growing body of research on the health benefits of mindfulness, a recent University of Utah study found that individuals with mindful personality traits exhibit more stable emotional patterns and report feeling more in control of their moods and behaviors. To read the entire article, please click here If you are interested in learning more about meditation or

0

7 Common Meditation Myths

7 Common Meditation Myths

 Meditation seems to be the latest tend in stress management, mental clarity, and relaxation.   Like most tends there are meditation myths we should all be aware of.   Clearing up the facts from the fiction will help many discover the truth about meditation and its many benefits.   Some might feel that they need a religious background to meditate.   Others might think they need complete silence.  For the truth to these myths of meditation and others please read the article below. By Deepak Chopra From Huffington Post Meditation Myths In the past 40 years, meditation has entered the mainstream of modern Western

0

Interested in Learning About Meditation?

Interested in Learning About Meditation?

Do you like to learn about meditation?   If so then you obviously like to keep up to date with the latest meditation techniques.    Because as we know, at least advance students of meditation, not all meditation is created equal.   Meaning we all have different needs and we all get something different when we meditate.   In the article below there are a lot of different meditation techniques to try.    From meditation bootcamp to laughter meditation, everyone should find something to suit their personal needs. By Carolyn Gregoire From Huffington Post Learning About Meditation?  Here Are 7 New Techniques. Although any practitioner

0

Interested in meditation courses ?

Interested in meditation courses ?

Meditation and Health Alot of discussion is about the spirituality of meditation, but there is also physical health advantages.   Jan Brogan of the Boston Globe writes about how meditation can help with one’s health. On Halloween, turnout at the Advaita Meditation Center in Waltham was lower than usual, but still, nearly 30 people filled the rooms of the old Victorian mansion. They attended a variety of classes, from beginning to advanced meditation, or gathered informally at a drop-in session to repeat their mantras and corral their minds. If you wish to read the entire article, please click here If

0

A Closer Look at Spiritual Meditation

A Closer Look at Spiritual Meditation

Taking a Better Look at Spiritual Meditation When it comes to meditation programs, it must be mentioned that there are many kinds of it. While some meditation techniques aim to heal the body and mind, others are meant to heal the spirit. Spiritual meditation is undoubtedly one of the most popular and most effective forms of meditation, as it is deeper than any other kind. In this article you will find detailed information regarding spiritual meditation: what it is, its benefits and how to practice it. What Is Spiritual Meditation? In a nutshell, there is not any major difference between

0

What Is Movement Meditation?

What Is Movement Meditation?

What is Movement Meditation?   The benefits of meditation cannot be ignored, but not everyone finds it easy to sit in one spot and focus on their breath. Additionally, not everyone has the time to sit and meditate during his or her day. This is why another type of meditation, called movement meditation, can be so beneficial. Have you ever sat on a beach in a blissful state and picked up handfuls of sand that mesmerized you as you watched them run through your fingers. You probably felt individual grains as the sand left your hands. You may have noticed

0

How Meditation Training Can Help The Business World.

How Meditation Training Can Help The Business World.

Meditation training is the latest buzz in the corporate world.  What is it about meditation that businesses and big corporations are attracted to?   It is about mindfulness and training our minds to achieve focus and clarity.   This leads managers and employees alike to think straight and make informed decisions on day to day operations of the business.    When you take distractions such as stress out of decision making, it allows one to think of the best course of action.   This in turn allows for the business to prosper.    For more on the positive benefits of meditation in the workplace, please

0

Meditation with St. Teresa of Avila

Meditation with St. Teresa of Avila

Meditation for Spiritual Union with God If anyone spiritual is seeking union with God from a Christian perspective, then one should look no farther than the meditations of St. Teresa of Avila.  Her meditative classic, “The Interior Castle” supplies the reader with numerous ideas and spiritual advice. Her first and foremost fundamental principle is that if one wishes to enter into union with God, they must seek God through prayer and meditation.  She emphasizes that meditation is important because one must focus upon the words of any prayer.  Through prayer and meditation, a person can begin to experience the joys of God. St. Teresa, however,