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Meditation Instructor Program Article on Calming Self Criticism

Meditation Instructor Program Article on Calming Self Criticism

One of our loudest voices is our own.  We can be overly critical of ourselves at times.  We need to be able to calm ourselves and see ourselves as we truly are, in bad, but most importantly in good as well.  That sometimes involves not being so critical.  Yes, it is good to want to excel, but to much criticism can be a bad extreme. Meditation can help us overcome ourselves and our criticisms. Please review our Meditation Instructor Program to learn more The article, Try This Meditation Technique to Quiet Your Inner Critic Once and for All, by Michael

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Meditation Instructor Program Article on Meditation

Meditation Instructor Program Article on Meditation

Meditation is more complex than merely closing one’s eyes. The article below offers insight and information into the art of meditation.   It is very comprehensive and lists almost anything you have ever wished to ask about meditation from “what kinds of meditation are there?”  to “how can I learn to mediate properly?”   Types, techniques, health benefits and tools to meditating are all listed. Please also review our meditation instructor program as well. The article, “How to Meditate – The Ultimate Guide” by Jackie Miller states, “Meditation means different things to different people. One things that most will agree on is

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Meditation Instructor Program Article About Meditation and The Brain

Meditation Instructor Program Article About Meditation and The Brain

Meditation is a great tool for enhancing and strengthening the brain.  This article looks into it Please also review our Meditation Instructor Program The article,”Neuroscience: Meditation Is A Great Workout For Your Brain” by Nicole Gravagna states, “Meditation is the word we’ve given a wide series of activities that strengthen a specific part of the brain. The Anterior Cingulate Cortex (ACC) is the part of the brain where physical sensation data, emotion data, and thought data all intersect to give you a wide picture of the world around you. People who have strong ACCs tend to report a higher pain threshold

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Meditation Instructor Program Article on Mediation and Children

Meditation Instructor Program Article on Mediation and Children

Good article about meditation and how important it is for children and how parents should make it something that is in their development. Please also review our meditation instructor program The article, “Why Meditation Is The One Tool All Our Kids Need In Their Toolbox” by Emily Fletcher states, “It is not news that stress is taking a serious toll on adults. But what about the demands on our kids? If they are fortunate enough to be in the 80% of children in the US living above the poverty line, at the very least their stresses include learning how to

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Meditation Instructor Certification Article On Improving Meditation

Meditation Instructor Certification Article On Improving Meditation

Good article for certified Meditation instructors or anyone interested in meditation and looking to increase and improve their resolve to meditate everyday Please also review our Meditation Instructor Certification if you are seeking to become certified in this field of meditation The article, “Struggling To Meditate? Five Tips For Boosting Your Daily Practice”, by Jeena Cho states “One of the most common complaints I hear when I teach mindfulness workshops are from people that say they know they should meditate but can’t find the time or have trouble making it a habit. In my previous posts, I discussed the science behind

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Meditation Instructor Program Article on Job Interview and Meditation

Meditation Instructor Program Article on Job Interview and Meditation

Good article about meditation.  Please also review our meditation instructor program. Meditation can help in many ways, especially with preparation of a job interview for those who have anxiety The article, “How to Nail a Job Interview with Meditation” by Shannon Bindler states “Nobody likes interviews, but they are inescapably a central part of modern life. A job interview is likely to trigger the “fight or flight” response in many people, causing a surge of adrenaline. The hormonal rush causes the heart to beat faster and the blood to rush from the brain to give energy to the muscles. These

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Meditation Instructor Training Article on Money and Meditation

Meditation Instructor Training Article on Money and Meditation

Great article about meditation and money issues. If you would like to learn more about meditation instructor training then please review our program and see if it matches your academic and professional needs The article, “Can Meditation Help Your Money Troubles?” by Learn Vest states “Many people turn inward only after they’ve hit bottom and have lost everything. Not me. Eleven years ago, before I began meditating, I had so many good things in my life. I’d graduated with a master’s degree from an Ivy League college, had a great job as a licensed clinical social worker and was celebrating

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Meditation Instructor Program Article on Meditation and Children

Meditation Instructor Program Article on Meditation and Children

Good article on meditation for children.  Please also review our meditation instructor program The article, “The Many Benefits Of Meditation For Children” by Alice G. Walton states “A piece on Upworthy.com last month featured a Baltimore school that’s replaced the classic sit-in-your-seat-and-suffer detention with a more progressive and effective form: one where kids learn to meditate. Far from the classic method of hoping that kids will spontaneously reevaluate their own behavior through punishment, teaching kids to focus on their breath and on the present moment may have a lot more value in the long run. But as one reader pointed out, teaching

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Meditation Instructor Program Article on Meditation and Work Place

Meditation Instructor Program Article on Meditation and Work Place

Meditation can help one with stress in the workplace.  If you would like to learn more about meditation then please review our Meditation Instructor program The article, “Why Meditation Works and How it Benefits the Workplace” by Michael Mamas states “For many people, meditation has a negative connotation. To be honest, there was a time when I would’ve seen meditation in that light. But after learning to meditate, and practicing it for some time, my opinion about it has completely changed. For those of you looking to improve your health, clarity of mind, sense of well-being and productivity, meditation is for you. At first glance, it’s

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Meditation Instructor Article on Post Surgery Pain Management

Meditation Instructor Article on Post Surgery Pain Management

Great article about the usage of meditation for purposes of pain relief and management after surgery. If you would like to learn more about becoming a Meditation Instructor then please review our program and see if it matches your academic and professional needs. The article, “Can Meditation Help Pain After Surgery?, by Lucette Lagnado states Patients who have back surgery, a procedure that can cause severe pain for weeks, may have a new relief option beyond narcotics: meditation. In a study at Mount Sinai Hospital in New York City, a neurosurgeon has teamed up with a geriatrician who leads meditation