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What can neuroscience learn from Buddhist meditation?

What can neuroscience learn from Buddhist meditation?

Mindfulness has recently surged in popularity, but its modern application has ancient Buddhist roots. What can long-term meditators and neuroscientists learn from each other? Sourced through Scoop.it from: www.abc.net.au Good article about meditation and neuroscience and what neuroscience can learn from Buddhist meditation. If you would like to learn more about meditation or if qualified would like to become a meditation instructor then please review our program and see if it matches your academic and professional needs #meditationinstructor

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Achieving Mindfulness at Work, No Meditation Cushion Required

Achieving Mindfulness at Work, No Meditation Cushion Required

An author explains how seeing problems from a different perspective may have a similar outcome as the Eastern approach of suspending thought. Sourced through Scoop.it from: www.nytimes.com Great article about achieving mindfullness at work without the need of a meditative setting.  This article understands the value of a clear mind at work and how to accomplish it If you would like to become a certified meditation instructor then please review the program #certifiedmeditationinstructor

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3 Easy Mindfulness Meditation Techniques to Practice at Home or at the Office

3 Easy Mindfulness Meditation Techniques to Practice at Home or at the Office

We’ve all had those moments where we’re not sure whether to scream, run and hide or drop everything and get on the next plane to a faraway island Sourced through Scoop.it from: www.huffingtonpost.com Short article for ways from either home or office to practice your mindfulness meditation If you would like to learn more about meditation or would like to become a certified meditation instructor, then please review the program and see if it matches your academic and professional needs #certifiedmeditationinstructor

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Why One Orthopedic Surgeon Is Prescribing Meditation Over Medication – Forbes

Why One Orthopedic Surgeon Is Prescribing Meditation Over Medication – Forbes

Meditation makes a lot of sense for those that struggle with chronic pain. It’s readily accessible, can be practiced anywhere, and without the dangerous side effects of opioid painkillers. Sourced through Scoop.it from: www.forbes.com Interesting article about mind over matter and how one doctor feels mediation may be better in some cases then medication Please review our meditation instructor program as well #meditationinstructorprogram

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How meditating in a tiny Iowa town helped me recover from war

How meditating in a tiny Iowa town helped me recover from war

I didn’t know how to be a civilian after six difficult years in the military. Sourced through Scoop.it from: www.washingtonpost.com Great article about the benefits of meditation with traumatic past indicidents.  In paritcular, this article looks at how one person utilized meditation to help herself overcome the difficulties she faced in the military and war Please review our meditation instructor program to learn more #meditationinstructorprogram

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This Is Why Meditation Makes You Feel Better

This Is Why Meditation Makes You Feel Better

After just four days of mindfulness meditation training, people reported feeling 21% less pain Sourced through Scoop.it from: time.com Why does meditation make you feel better?  This article looks at what meditation does for your mind and body Please also review our meditation instructor program See if it matches your academic and professional needs.  By becoming a meditation instructor you can also help others maximize their health, as well as your own If you have any questions, please let us know   #meditationinstructorprogram

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Meditation Has Become Big Business

Meditation Has Become Big Business

Sourced through Scoop.it from: fortune.com Meditation has become a multi million business.  With meditation in the mainstream, the demand has never been higher.  If you wish to become a meditation instructor, the time has never been better. Please if qualified consider becoming a meditation instructor and helping others and yourself and see if our program in meditation instruction matches your academic and professional needs   Please let us know also if you have any questions regarding becoming a meditation instructor or any inquiries about the program itself #meditationinstructor

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How Meditation Went Mainstream

How Meditation Went Mainstream

And why the ancient practice might still get trendier Sourced through Scoop.it from: time.com Meditation is becoming more and more mainstream everyday.  From business to personal, meditation is found everywhere and in all aspects of life, both spirirtual and non. If you would like to become a meditation instructor then please review our program If you also have any questions regarding the meditation instructor program then please let us know and we will be happy to aid you and answer any questions In the meantime, please enjoy the blog and articles and any of our social media sites.  We have

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How Meditation Increases Happiness – Forbes

How Meditation Increases Happiness – Forbes

Can a daily meditation practice increases experiences of positive emotions for your team members? Research suggests it can. Sourced through Scoop.it from: www.forbes.com Good article from Forbes Magazine about how meditation can increase happiness If you would like to increase your happiness and find peace, then please review our meditation instructor program.  If qualified, you can become a certified meditation instructor and help others find happiness and peace

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Children are learning to manage their emotions through meditation

Children are learning to manage their emotions through meditation

How teaching your kids meditation can help center them and relieve their stress. Sourced through Scoop.it from: www.sheknows.com Good article on how meditation can help children learn to better manage emotions.  If you would like to learn more about meditation or would like to become a certified meditation instructor, then please review the program and see if it matches your academic and professional needs. #certifiedmeditationinstructor