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Good article for certified Meditation instructors or anyone interested in meditation and looking to increase and improve their resolve to meditate everyday Please also review our Meditation Instructor Certification if you are seeking to become certified in this field of meditation The article, “Struggling To Meditate? Five Tips For Boosting Your Daily Practice”, by Jeena Cho states “One of the most common complaints I hear when I teach mindfulness workshops are from people that say they know they should meditate but can’t find the time or have trouble making it a habit. In my previous posts, I discussed the science behind
Good article about meditation. Please also review our meditation instructor program. Meditation can help in many ways, especially with preparation of a job interview for those who have anxiety The article, “How to Nail a Job Interview with Meditation” by Shannon Bindler states “Nobody likes interviews, but they are inescapably a central part of modern life. A job interview is likely to trigger the “fight or flight” response in many people, causing a surge of adrenaline. The hormonal rush causes the heart to beat faster and the blood to rush from the brain to give energy to the muscles. These
Great article about meditation and money issues. If you would like to learn more about meditation instructor training then please review our program and see if it matches your academic and professional needs The article, “Can Meditation Help Your Money Troubles?” by Learn Vest states “Many people turn inward only after they’ve hit bottom and have lost everything. Not me. Eleven years ago, before I began meditating, I had so many good things in my life. I’d graduated with a master’s degree from an Ivy League college, had a great job as a licensed clinical social worker and was celebrating
Good article on meditation for children. Please also review our meditation instructor program The article, “The Many Benefits Of Meditation For Children” by Alice G. Walton states “A piece on Upworthy.com last month featured a Baltimore school that’s replaced the classic sit-in-your-seat-and-suffer detention with a more progressive and effective form: one where kids learn to meditate. Far from the classic method of hoping that kids will spontaneously reevaluate their own behavior through punishment, teaching kids to focus on their breath and on the present moment may have a lot more value in the long run. But as one reader pointed out, teaching
Meditation can help one with stress in the workplace. If you would like to learn more about meditation then please review our Meditation Instructor program The article, “Why Meditation Works and How it Benefits the Workplace” by Michael Mamas states “For many people, meditation has a negative connotation. To be honest, there was a time when I would’ve seen meditation in that light. But after learning to meditate, and practicing it for some time, my opinion about it has completely changed. For those of you looking to improve your health, clarity of mind, sense of well-being and productivity, meditation is for you. At first glance, it’s
Great article about the usage of meditation for purposes of pain relief and management after surgery. If you would like to learn more about becoming a Meditation Instructor then please review our program and see if it matches your academic and professional needs. The article, “Can Meditation Help Pain After Surgery?, by Lucette Lagnado states Patients who have back surgery, a procedure that can cause severe pain for weeks, may have a new relief option beyond narcotics: meditation. In a study at Mount Sinai Hospital in New York City, a neurosurgeon has teamed up with a geriatrician who leads meditation
Meditation has many benefits. Meditation also has benefits for the brain. Please also review our meditation training program The article, “How Meditation Benefits The Working Brain” by Gwen Schlefer states he workplace is more stressful than ever. With modern technology, employees rarely have a time in their day when they are completely removed from work responsibilities. A competitive job market encourages employees to work harder and longer, take on larger workloads than ever before. These added workplace pressures lead to stress and anxiety that affect how individuals make decisions and perform tasks both in and out of the office. To
Meditation can be useful to help boost the immune system. If you would like to learn more about meditation instructor program, then please review and see if it matches your academic and professional needs. Please also review the article,” New Clues Into How Meditation May Boost The Immune System” by Alice Walton. The article states, Most people are aware of the fact that meditation, in its many forms, can tweak the brain and body in a number of beneficial ways. It’s been shown to increase volume in certain brain regions, to reduce anxiety and depression, and even to improve immunity.
Good article about how meditation can help one manage chronic pain. Meditation has the ability to help with many things. Our meditation instructor certification can help you learn the skills you need to help others as well The article below explains how chronic pain can be battled with meditation How meditation can help you manage chronic pain By Linda Lewis Griffith “An estimated 100 million American adults live with chronic pain, according to the 2008 Medical Expenditure Panel Survey. Doctors and patients are forever searching for new strategies to help ease all that discomfort. Two recent studies suggest that mindfulness
Great article on how meditation helps the brain and the neuro science behind it. The article states Research has determined what happens to the brain during silence. Neuroscience reveals the benefits of listening to nothing. If you knew that some silence could benefit you and your health, would you make it a priority in your life? To learn more, please click here If you would like to learn more or wish to become a certified meditation instructor then please review the meditation instructor program and see if it matches your academic and professional needs.