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Category: Meditation RSS feed for this category

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Can’t Sleep? Try Meditation

Can’t Sleep? Try Meditation

Throughout my years as a meditation teacher, I’ve encountered many students who come to meditation from a place of acute anxiety. Meditation, and mindfulness practices in general, are scientificall… Sourced through Scoop.it from: www.huffingtonpost.com Having a hard time sleeping, then try meditation.  Meditation seems to have all the answers, and the reality is it does help with alot of things. So learn how to meditate, apply it to your life and also apply it to bed time ritual for better sleep If you would like to learn more then please review our meditation instructor program #meditationinstructorprogram

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Why Meditation Is Relevant Within Business Practice and Education

Why Meditation Is Relevant Within Business Practice and Education

The essence of management and mind consciousness is more or less the same thing which is about managing ourselves and our resources to maximize our potential expectations. Sourced through Scoop.it from: www.huffingtonpost.com Meditation has its benefits in almost every aspect of life.  The business world realizes this as well.  This article looks at why meditation is relevant in the business world. If you would like to become a certified meditation instructor then please review the program and see if it matches your academic and professional needs #certifiedmeditationinstructor

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Can Meditation Gadgets Help You Reduce Your Stress—and Find Happiness?

Can Meditation Gadgets Help You Reduce Your Stress—and Find Happiness?

New gadgets and apps are trying to make mindfulness meditation—an often perplexing practice—a lot easier for beginners. But how much can we expect our smartphones to enlighten us? Sourced through Scoop.it from: www.wsj.com An article from the Wall Street Journal about meditation gadgets and tools to help you relax and meditate.  Do they actually help?  This article looks into some of these gadgets If you would like to learn more or become a certified meditation instructor then please review the program and see if it matches your academic and professional needs #meditationinstructor

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Here’s How Meditation Can Help You Study Smarter · Student Edge Articles

Here’s How Meditation Can Help You Study Smarter · Student Edge Articles

Ommmm. written by Cassandra Ngurah. Sourced through Scoop.it from: studentedge.com.au Good article for students who have little time and wish to utilize the best study aides.  Meditation can help you study smarter.  Please review this article to see how. If you would like to become certified as a meditation instructor, then please review the program and see if it matches your academic and professional needs.  If so, let us know and you could earn a certification in Meditation Instructor. #meditationinstructor

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8 Reasons Your New Year’s Resolution Should Be To Meditate More In 2016

8 Reasons Your New Year’s Resolution Should Be To Meditate More In 2016

Right now, you are probably compiling your list of New Year’s resolutions for 2016. But there really should only be one thing on your list — and that’s to meditate more. We could all stand to do a lot more of it, and some of us have never even given it a try. For the newbies, it doesn’t need to be Sourced through Scoop.it from: www.bustle.com A great New Year’s resolution would be to meditate more.  This article lists some reasons why you should consider making the next year more meditative. If you would like to learn more about meditation

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How Meditation Benefits CEOs

How Meditation Benefits CEOs

Unlike massages or ping-pong breaks, it actually makes a difference. Sourced through Scoop.it from: hbr.org CEOs are among the most successful people in America and many of them mediate.  This article looks at how meditation is important to their success. If you would like to learn more about becoming a meditation instructor then please review the program and see if it matches your academic and professional needs.  Qualified professionals can earn a four year certification as a meditation instructor from AIHCP #meditationinstructor

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The Heart of Meditation: Letting Go, Letting Be, Receiving

The Heart of Meditation: Letting Go, Letting Be, Receiving

The silence of our heart is the balance to the busy demanding world we live in. This is why so many people are hungry for and enjoying the heart of meditation. The unending presence we find within is very healing for all our limits physically, emotionally, and in the world. Sourced through Scoop.it from: www.huffingtonpost.com Good article on the essence of meditation and the first true steps in learning how to mediate.  To learn more please review the article on meditation. To learn more about becoming certified as a meditation instructor then please review our Meditation Instructor Program and see

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Meditation Reduces Emotional Pain by 44%: Study

Meditation Reduces Emotional Pain by 44%: Study

According to a new study, mindfulness meditation exhibited even stronger physical pain reductions than morphine, says the study’s lead investigator Sourced through Scoop.it from: time.com Great article emphasizing once again the power of meditation and how it can help one through the emotional distress of life.  The emotional distress of life can cause health issues and also unwanted stress.  Meditation has the ability to reduce emotional pain If you would like to learn more about becoming a meditation instructor then please review the program #becomingameditationinstructor

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Ask Well: The Health Benefits of Meditation

Ask Well: The Health Benefits of Meditation

There are many types of meditation, and research shows the effects vary tremendously among individuals. Sourced through Scoop.it from: well.blogs.nytimes.com As we well know there are numerous benefits of meditation.  This article again lists the many benefits and why you should incorporate meditation into your daily life If you would like to learn more about meditation please review our program and if you would like to become a certified meditation instructor then please also review #becomeacertifedmeditationinstructor

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What Meditation Technique Is Right for Me?

What Meditation Technique Is Right for Me?

We all have our unique differences, and it’s important to celebrate those even when choosing a meditation technique. What works for one person may not work for another. We each have predispositions and lifestyle habits that make choosing a meditation technique an important process. Sourced through Scoop.it from: www.huffingtonpost.com Good article on what meditation technique is best for you.  Different minds need different methods in exploring the world of meditation. If you would like to learn more about becoming a meditation instructor, then please review the program #becomingameditationinstructor