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Category: Meditation RSS feed for this category

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Meditation Instructor Program Article about Meditation and Immune System

Meditation Instructor Program Article about Meditation and Immune System

Meditation can be useful to help boost the immune system.  If you would like to learn more about meditation instructor program, then please review and see if it matches your academic and professional needs. Please also review the article,” New Clues Into How Meditation May Boost The Immune System” by Alice Walton. The article states, Most people are aware of the fact that meditation, in its many forms, can tweak the brain and body in a number of beneficial ways. It’s been shown to increase volume in certain brain regions, to reduce anxiety and depression, and even to improve immunity.

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Meditation Instructor Article for Meditation and Chronic Pain

Meditation Instructor Article for Meditation and Chronic Pain

Good article about how meditation can help one manage chronic pain.  Meditation has the ability to help with many things.  Our meditation instructor certification can help you learn the skills you need to help others as well The article below explains how chronic pain can be battled with meditation How meditation can help you manage chronic pain By Linda Lewis Griffith “An estimated 100 million American adults live with chronic pain, according to the 2008 Medical Expenditure Panel Survey. Doctors and patients are forever searching for new strategies to help ease all that discomfort. Two recent studies suggest that mindfulness

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Certified Meditation Instructor: How Meditation Helps the Brain

Certified Meditation Instructor: How Meditation Helps the Brain

Great article on how meditation helps the brain and the neuro science behind it. The article states Research has determined what happens to the brain during silence. Neuroscience reveals the benefits of listening to nothing. If you knew that some silence could benefit you and your health, would you make it a priority in your life? To learn more, please click here If you would like to learn more or wish to become a certified meditation instructor then please review the meditation instructor program and see if it matches your academic and professional needs.

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Meditation Instructor Program: Guide to Meditation Article

Meditation Instructor Program:  Guide to Meditation Article

Good article about learning to meditate.   It presents a guide to learn more about meditation and its basics. Please review the article and click here If you would like to learn more about meditation or would like to become a meditation instructor then please review the meditation instructor program. The meditation instructor program is meant for professionals or academics who wish to help others to learn about meditation. AIHCP  

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Meditation Instructor Certification and Benefits of Meditation Article

Meditation Instructor Certification and Benefits of Meditation Article

Great article on scientific reasons meditation is healthy and good for a person to practice.  Everyday is seems more and more benefits are coming out to the public and why one should meditate The article states “The practice of mindfulness and meditation has been around for thousands of years but has gained interested in the business world primarily because we now have the ability to do the one thing that was never possible before—see how these practices change the wiring and the makeup of our brains.” To learn more click here to read the rest of the article If you

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Three Ways for Children to Try Meditation at Home

Three Ways for Children to Try Meditation at Home

There are many apps, classes and books to guide children in meditation, but it is easy (and free) to start at home. Sourced through Scoop.it from: well.blogs.nytimes.com Good article on mediation and how to help children try meditation at home. Meditation is a key to a good spiritual life If qualified, consider becoming a certified meditation instructor #certifiedmeditationinstructor

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What can neuroscience learn from Buddhist meditation?

What can neuroscience learn from Buddhist meditation?

Mindfulness has recently surged in popularity, but its modern application has ancient Buddhist roots. What can long-term meditators and neuroscientists learn from each other? Sourced through Scoop.it from: www.abc.net.au Good article about meditation and neuroscience and what neuroscience can learn from Buddhist meditation. If you would like to learn more about meditation or if qualified would like to become a meditation instructor then please review our program and see if it matches your academic and professional needs #meditationinstructor

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Achieving Mindfulness at Work, No Meditation Cushion Required

Achieving Mindfulness at Work, No Meditation Cushion Required

An author explains how seeing problems from a different perspective may have a similar outcome as the Eastern approach of suspending thought. Sourced through Scoop.it from: www.nytimes.com Great article about achieving mindfullness at work without the need of a meditative setting.  This article understands the value of a clear mind at work and how to accomplish it If you would like to become a certified meditation instructor then please review the program #certifiedmeditationinstructor

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3 Easy Mindfulness Meditation Techniques to Practice at Home or at the Office

3 Easy Mindfulness Meditation Techniques to Practice at Home or at the Office

We’ve all had those moments where we’re not sure whether to scream, run and hide or drop everything and get on the next plane to a faraway island Sourced through Scoop.it from: www.huffingtonpost.com Short article for ways from either home or office to practice your mindfulness meditation If you would like to learn more about meditation or would like to become a certified meditation instructor, then please review the program and see if it matches your academic and professional needs #certifiedmeditationinstructor

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Why One Orthopedic Surgeon Is Prescribing Meditation Over Medication – Forbes

Why One Orthopedic Surgeon Is Prescribing Meditation Over Medication – Forbes

Meditation makes a lot of sense for those that struggle with chronic pain. It’s readily accessible, can be practiced anywhere, and without the dangerous side effects of opioid painkillers. Sourced through Scoop.it from: www.forbes.com Interesting article about mind over matter and how one doctor feels mediation may be better in some cases then medication Please review our meditation instructor program as well #meditationinstructorprogram