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Category: Meditation RSS feed for this category

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Ask Well: The Health Benefits of Meditation

Ask Well: The Health Benefits of Meditation

There are many types of meditation, and research shows the effects vary tremendously among individuals. Sourced through Scoop.it from: well.blogs.nytimes.com As we well know there are numerous benefits of meditation.  This article again lists the many benefits and why you should incorporate meditation into your daily life If you would like to learn more about meditation please review our program and if you would like to become a certified meditation instructor then please also review #becomeacertifedmeditationinstructor

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What Meditation Technique Is Right for Me?

What Meditation Technique Is Right for Me?

We all have our unique differences, and it’s important to celebrate those even when choosing a meditation technique. What works for one person may not work for another. We each have predispositions and lifestyle habits that make choosing a meditation technique an important process. Sourced through Scoop.it from: www.huffingtonpost.com Good article on what meditation technique is best for you.  Different minds need different methods in exploring the world of meditation. If you would like to learn more about becoming a meditation instructor, then please review the program #becomingameditationinstructor

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Yoga and meditation in early life cut health care cost – The Economic Times

Yoga and meditation in early life cut health care cost – The Economic Times

  Resilience can be enhanced with practice, starting with the relaxation response — a physiologic state of deep rest induced by practices. Sourced through Scoop.it from: economictimes.indiatimes.com An apple a day keeps the doctor away?  How about yoga and meditation as well?  This article looks at how meditation and its health benefits can cut health care costs for you If you would like to learn more or even become a certified meditation instructor then please review the program #certifiedmeditationinstructor

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‘I Came Home a Man on Fire’: Meditation Program Transforms Inmates

‘I Came Home a Man on Fire’: Meditation Program Transforms Inmates

The men filed into the chapel, pulled chairs into circles, and sat. Then this corner of New Jersey’s Bayside State Prison got quiet. Sourced through Scoop.it from: www.nbcnews.com Good article about the possible reforming power of meditation in the prison system and how it can help rebuild lives.  Meditation Instructors can also help these inmates reform their lives through meditation Please review our certification program in meditation and see if it meets your academic and professional needs #programinmeditation

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How Meditation Works To Treat Depression, Anxiety And Stress

How Meditation Works To Treat Depression, Anxiety And Stress

Meditation has risen to mainstream popularity in the past few years. Some swear by it, while others still tend to think it’s a practice for those into alternative therapies. Whether you believe or not Sourced through Scoop.it from: www.huffingtonpost.com.au Great article on how meditation can help reduce anxiety, depression and stress.  Please review and if you have any questions, please let us know, especially regarding our Meditation Instructor Program. Please review and see if it matches your academic and professional needs #meditationinstructorprogram

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How to Beat Workplace Stress With Mindfulness Meditation

How to Beat Workplace Stress With Mindfulness Meditation

As your mind becomes more calm and serene through mindfulness meditation, these mindfulness practices will come to you naturally. Imagine what it would be like if everyone at your job practiced mindfulness Sourced through Scoop.it from: www.huffingtonpost.com This article looks at how work place stress can be beaten back with mindfulness meditation.  If you are wondering how to learn to mediate, then please review this article and start to learn to how to meditate. If you already meditate but would like to help others, then please review our Meditation Instructor Certification Program #meditationinstructorcertificationprogram

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How Meditation Can Improve Your Marriage

How Meditation Can Improve Your Marriage

  Modern marriages face a lot of stress — too little time and money, too much technology and temptation. In order to keep your love alive, it is essential to have rituals to reconnect you amidst th Sourced through Scoop.it from: www.huffingtonpost.com Meditation and spirituality can play a key role in the health of many relationships and marriages is no exception.  This article looks at meditation and marriage If you would like to become a certified meditation instructor then please review the program #certifiedmeditationinstructor

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10 Misconceptions About Mindfulness Meditation

10 Misconceptions About Mindfulness Meditation

  We often make judgments about things we don’t understand. In the case of meditation, you may be denying yourself of the true happiness and personal fulfillment your searching for. If you’re still skeptical about mindfulness meditation, try it for two to three week and then decide if it’s worth your time and effort. I am confident you will, and you’ll enjoy it too. Sourced through Scoop.it from: www.huffingtonpost.com A good article that looks to correct some misconceptions about mindfulness meditation. If you would like to learn more then please review this article and also consider our meditation instructor certification.

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Post-Traumatic Stress Disorder and Yoga Nidra Meditation

Post-Traumatic Stress Disorder and Yoga Nidra Meditation

  So you have PTSD, you long for sleep but dread the “falling,” and especially the impact of the re-experienced trauma. Here’s what you do: Sourced through Scoop.it from: www.huffingtonpost.com Another great article about how meditation can help one with stress or serious traumatic issues If you would like to learn more about stress management or would like to earn a certification in meditation instruction then please review the program and see if it matches your academic and professional needs #certificationinmeditationinstruction

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The power of meditation: How being intentional has helped me reduce stress

The power of meditation: How being intentional has helped me reduce stress

  Yesterday, I was taking a meditation class that began with a dialogue about the power of intent. Sourced through Scoop.it from: www.foxnews.com Good article about how meditation is a natural way to reduce stress.  if you would like to learn more about stress management or would like to become a certified Meditation Instructor then please review our program. After taking the required courses you can become a certified meditation instructor and begin to help others learn to reduce stress through the benefits of meditation. #certifiedmeditationinstructor