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Meditation has many benefits. Meditation also has benefits for the brain. Please also review our meditation training program The article, “How Meditation Benefits The Working Brain” by Gwen Schlefer states he workplace is more stressful than ever. With modern technology, employees rarely have a time in their day when they are completely removed from work responsibilities. A competitive job market encourages employees to work harder and longer, take on larger workloads than ever before. These added workplace pressures lead to stress and anxiety that affect how individuals make decisions and perform tasks both in and out of the office. To
Meditation can be useful to help boost the immune system. If you would like to learn more about meditation instructor program, then please review and see if it matches your academic and professional needs. Please also review the article,” New Clues Into How Meditation May Boost The Immune System” by Alice Walton. The article states, Most people are aware of the fact that meditation, in its many forms, can tweak the brain and body in a number of beneficial ways. It’s been shown to increase volume in certain brain regions, to reduce anxiety and depression, and even to improve immunity.
Good article about how meditation can help one manage chronic pain. Meditation has the ability to help with many things. Our meditation instructor certification can help you learn the skills you need to help others as well The article below explains how chronic pain can be battled with meditation How meditation can help you manage chronic pain By Linda Lewis Griffith “An estimated 100 million American adults live with chronic pain, according to the 2008 Medical Expenditure Panel Survey. Doctors and patients are forever searching for new strategies to help ease all that discomfort. Two recent studies suggest that mindfulness
Great article on how meditation helps the brain and the neuro science behind it. The article states Research has determined what happens to the brain during silence. Neuroscience reveals the benefits of listening to nothing. If you knew that some silence could benefit you and your health, would you make it a priority in your life? To learn more, please click here If you would like to learn more or wish to become a certified meditation instructor then please review the meditation instructor program and see if it matches your academic and professional needs.
Good article about learning to meditate. It presents a guide to learn more about meditation and its basics. Please review the article and click here If you would like to learn more about meditation or would like to become a meditation instructor then please review the meditation instructor program. The meditation instructor program is meant for professionals or academics who wish to help others to learn about meditation. AIHCP
Great article on scientific reasons meditation is healthy and good for a person to practice. Everyday is seems more and more benefits are coming out to the public and why one should meditate The article states “The practice of mindfulness and meditation has been around for thousands of years but has gained interested in the business world primarily because we now have the ability to do the one thing that was never possible before—see how these practices change the wiring and the makeup of our brains.” To learn more click here to read the rest of the article If you
There are many apps, classes and books to guide children in meditation, but it is easy (and free) to start at home. Sourced through Scoop.it from: well.blogs.nytimes.com Good article on mediation and how to help children try meditation at home. Meditation is a key to a good spiritual life If qualified, consider becoming a certified meditation instructor #certifiedmeditationinstructor
Mindfulness has recently surged in popularity, but its modern application has ancient Buddhist roots. What can long-term meditators and neuroscientists learn from each other? Sourced through Scoop.it from: www.abc.net.au Good article about meditation and neuroscience and what neuroscience can learn from Buddhist meditation. If you would like to learn more about meditation or if qualified would like to become a meditation instructor then please review our program and see if it matches your academic and professional needs #meditationinstructor
An author explains how seeing problems from a different perspective may have a similar outcome as the Eastern approach of suspending thought. Sourced through Scoop.it from: www.nytimes.com Great article about achieving mindfullness at work without the need of a meditative setting. This article understands the value of a clear mind at work and how to accomplish it If you would like to become a certified meditation instructor then please review the program #certifiedmeditationinstructor
We’ve all had those moments where we’re not sure whether to scream, run and hide or drop everything and get on the next plane to a faraway island Sourced through Scoop.it from: www.huffingtonpost.com Short article for ways from either home or office to practice your mindfulness meditation If you would like to learn more about meditation or would like to become a certified meditation instructor, then please review the program and see if it matches your academic and professional needs #certifiedmeditationinstructor