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The power of meditation: How being intentional has helped me reduce stress

The power of meditation: How being intentional has helped me reduce stress

  Yesterday, I was taking a meditation class that began with a dialogue about the power of intent. Sourced through Scoop.it from: www.foxnews.com Good article about how meditation is a natural way to reduce stress.  if you would like to learn more about stress management or would like to become a certified Meditation Instructor then please review our program. After taking the required courses you can become a certified meditation instructor and begin to help others learn to reduce stress through the benefits of meditation. #certifiedmeditationinstructor

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Yoga and Meditation Can Positively Affect DNA

Yoga and Meditation Can Positively Affect DNA

  Yoga and meditation are well-documented to have psychological, emotional and physical benefits for people at all stages of health, including cancer patients. Now breakthrough research reveals yoga and Sourced through Scoop.it from: www.huffingtonpost.com An interesting article on how Yoga and Meditation can positively affect one’s DNA.  Please review our program in Meditation Instructor Certification and let us know if you have any questions. In the meantime, enjoy the articles and blogs. #meditationinstructorprogram

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How An Hour Of Meditation Transformed My Workday

How An Hour Of Meditation Transformed My Workday

  Earlier this week, Fast Company staff participated in a meditation session for creativity. Here’s how it changed my workday and attitude. Sourced through Scoop.it from: www.fastcompany.com Its amazing how prayer, spirituality or proper meditation can put your day in perspective and help transform your workday This article looks at how an hour of meditation can transform one’s workday and make it successful If you would like to become a certified meditation instructor, then please review the program #certifiedmediationinstructor  

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Transcendental Meditation Is Going Corporate. Here’s Why That’s A Good Thing.

Transcendental Meditation Is Going Corporate. Here’s Why That’s A Good Thing.

  Thanks to the continued research touting its advantages, meditation has hit the mainstream. More and more people are willing to give it a try, often despite a measure of initial skepticism. Nowhere is Sourced through Scoop.it from: www.huffingtonpost.com Corporate offices are seeing the benefit of meditation.  Transcendental meditation is an awesome way to help corporations and their employees maximize their abilities. If you would like to learn more about meditation or become a meditation instructor then please review the program #meditationinstructor

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After Meditation, Self-Critical People Ease Up

After Meditation, Self-Critical People Ease Up

Lovingkindness meditation, a technique rooted in Buddhism, helped self-critical people be kinder to themselves. Sourced through Scoop.it from: www.wsj.com The power of meditation can help self critical people ease up on themselves by relaxing them and helping them understand the nature of the universe and themselves. If you would like to learn more and become relaxed and successful, then consider meditation Also consider, if qualified, becoming a meditation instructor to help others #becomingameditationinstructor

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5 Meditation Styles for Every Personality

5 Meditation Styles for Every Personality

Find your own path to inner peace. Sourced through Scoop.it from: www.harpersbazaar.com Meditation does not have to be non conforming to your personal attributes and needs.  Meditating can be very flexible and open to different personalities To learn more please review the program and also see if you would like to become a certified meditation instructor #certifiedmeditationinstructor

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25 Simple and Awesome Meditation Tips for Every Lazy Soul

25 Simple and Awesome Meditation Tips for Every Lazy Soul

Sourced through Scoop.it from: idiva.com For people who do not like to take the time for every detail and want to meditate this is a good article for you.  Also for those on the run, this is a good meditation article for you.  It covers 25 tips for the lazy soul to  meditate. if you would like to learn more about our meditation program then please review #meditationprogram

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Visualize This: Meditation For Enhanced Work Performance

Visualize This: Meditation For Enhanced Work Performance

Visualize this: a young lobbyist quits his job to start the country’s most successful company offering meditation for professionals. That’s what Serge Eygenson is visualizing with his start-up FitMinds, and it’s why he’ll spend the next 10 weeks in the University of Virginia Darden School of Business’s intensive i.Lab Incubator [...] Sourced through Scoop.it from: www.forbes.com Meditation and visualization can help enhance better business outcomes and success.   Professionals are employing these strategies and need good certified meditation instructors to teach their employees these strategies. Please review our program #certifiedmeditationinstructor

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How Meditation Is Transforming American Schools

How Meditation Is Transforming American Schools

Quiet Time at Brooklyn Urban Garden School. On a Wednesday afternoon in early May, after a full day of studying the Byzantine Empire and sitting through lessons on annotation and critical readi Sourced through Scoop.it from: www.huffingtonpost.com Meditation is becoming bigger in every aspect of life, including education.  Meditation education is becoming bigger and bigger in schools. If you would like to become a meditation instructor, then please review the program and see if it matches your academic and professional needs #meditationinstructorprogram

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Three Meditation Tips for Travel

Three Meditation Tips for Travel

This meditation is one I use and recommend for when I am traveling. It is designed to be done for brief intervals. The tone it encourages is happy and light, and it will trigger a more positive vibration to accompany the traveler. Sourced through Scoop.it from: www.huffingtonpost.com Travel can be very stressful as it is, stress management is key but also meditation.  If you like to meditate you can learn ways to meditate while traveling to help travel be less stressful If you would like to learn more about becoming a meditation instructor then please review #becomingameditationinstructor