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Category: Meditation RSS feed for this category

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How Meditation Works To Treat Depression, Anxiety And Stress

How Meditation Works To Treat Depression, Anxiety And Stress

Meditation has risen to mainstream popularity in the past few years. Some swear by it, while others still tend to think it’s a practice for those into alternative therapies. Whether you believe or not Sourced through Scoop.it from: www.huffingtonpost.com.au Great article on how meditation can help reduce anxiety, depression and stress.  Please review and if you have any questions, please let us know, especially regarding our Meditation Instructor Program. Please review and see if it matches your academic and professional needs #meditationinstructorprogram

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How to Beat Workplace Stress With Mindfulness Meditation

How to Beat Workplace Stress With Mindfulness Meditation

As your mind becomes more calm and serene through mindfulness meditation, these mindfulness practices will come to you naturally. Imagine what it would be like if everyone at your job practiced mindfulness Sourced through Scoop.it from: www.huffingtonpost.com This article looks at how work place stress can be beaten back with mindfulness meditation.  If you are wondering how to learn to mediate, then please review this article and start to learn to how to meditate. If you already meditate but would like to help others, then please review our Meditation Instructor Certification Program #meditationinstructorcertificationprogram

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How Meditation Can Improve Your Marriage

How Meditation Can Improve Your Marriage

  Modern marriages face a lot of stress — too little time and money, too much technology and temptation. In order to keep your love alive, it is essential to have rituals to reconnect you amidst th Sourced through Scoop.it from: www.huffingtonpost.com Meditation and spirituality can play a key role in the health of many relationships and marriages is no exception.  This article looks at meditation and marriage If you would like to become a certified meditation instructor then please review the program #certifiedmeditationinstructor

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10 Misconceptions About Mindfulness Meditation

10 Misconceptions About Mindfulness Meditation

  We often make judgments about things we don’t understand. In the case of meditation, you may be denying yourself of the true happiness and personal fulfillment your searching for. If you’re still skeptical about mindfulness meditation, try it for two to three week and then decide if it’s worth your time and effort. I am confident you will, and you’ll enjoy it too. Sourced through Scoop.it from: www.huffingtonpost.com A good article that looks to correct some misconceptions about mindfulness meditation. If you would like to learn more then please review this article and also consider our meditation instructor certification.

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Post-Traumatic Stress Disorder and Yoga Nidra Meditation

Post-Traumatic Stress Disorder and Yoga Nidra Meditation

  So you have PTSD, you long for sleep but dread the “falling,” and especially the impact of the re-experienced trauma. Here’s what you do: Sourced through Scoop.it from: www.huffingtonpost.com Another great article about how meditation can help one with stress or serious traumatic issues If you would like to learn more about stress management or would like to earn a certification in meditation instruction then please review the program and see if it matches your academic and professional needs #certificationinmeditationinstruction

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The power of meditation: How being intentional has helped me reduce stress

The power of meditation: How being intentional has helped me reduce stress

  Yesterday, I was taking a meditation class that began with a dialogue about the power of intent. Sourced through Scoop.it from: www.foxnews.com Good article about how meditation is a natural way to reduce stress.  if you would like to learn more about stress management or would like to become a certified Meditation Instructor then please review our program. After taking the required courses you can become a certified meditation instructor and begin to help others learn to reduce stress through the benefits of meditation. #certifiedmeditationinstructor

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Yoga and Meditation Can Positively Affect DNA

Yoga and Meditation Can Positively Affect DNA

  Yoga and meditation are well-documented to have psychological, emotional and physical benefits for people at all stages of health, including cancer patients. Now breakthrough research reveals yoga and Sourced through Scoop.it from: www.huffingtonpost.com An interesting article on how Yoga and Meditation can positively affect one’s DNA.  Please review our program in Meditation Instructor Certification and let us know if you have any questions. In the meantime, enjoy the articles and blogs. #meditationinstructorprogram

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How An Hour Of Meditation Transformed My Workday

How An Hour Of Meditation Transformed My Workday

  Earlier this week, Fast Company staff participated in a meditation session for creativity. Here’s how it changed my workday and attitude. Sourced through Scoop.it from: www.fastcompany.com Its amazing how prayer, spirituality or proper meditation can put your day in perspective and help transform your workday This article looks at how an hour of meditation can transform one’s workday and make it successful If you would like to become a certified meditation instructor, then please review the program #certifiedmediationinstructor  

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Transcendental Meditation Is Going Corporate. Here’s Why That’s A Good Thing.

Transcendental Meditation Is Going Corporate. Here’s Why That’s A Good Thing.

  Thanks to the continued research touting its advantages, meditation has hit the mainstream. More and more people are willing to give it a try, often despite a measure of initial skepticism. Nowhere is Sourced through Scoop.it from: www.huffingtonpost.com Corporate offices are seeing the benefit of meditation.  Transcendental meditation is an awesome way to help corporations and their employees maximize their abilities. If you would like to learn more about meditation or become a meditation instructor then please review the program #meditationinstructor

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After Meditation, Self-Critical People Ease Up

After Meditation, Self-Critical People Ease Up

Lovingkindness meditation, a technique rooted in Buddhism, helped self-critical people be kinder to themselves. Sourced through Scoop.it from: www.wsj.com The power of meditation can help self critical people ease up on themselves by relaxing them and helping them understand the nature of the universe and themselves. If you would like to learn more and become relaxed and successful, then consider meditation Also consider, if qualified, becoming a meditation instructor to help others #becomingameditationinstructor