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If These Superstars Have Time For Meditation, So Do You

If These Superstars Have Time For Meditation, So Do You

One of the most common challenges that meditators face is learning how to build their mindfulness practice into already busy days. It’s not always as easy to make the time. Joining a meditation class or pledging to do a challenge (like Oprah’s upcom… Source: www.huffingtonpost.com Do you have time for Meditation?  These mega famous people do and this article looks at their thoughts on meditation and how they find time to practice IF you would like to become a certified Meditation Instructor, then please review the program #certifiedmeditationinstructor

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How Mindfulness Meditation Expands Awareness

How Mindfulness Meditation Expands Awareness

Certified Meditation Instructor The practice of mindfulness dates back at least 2,500 years to early Buddhism, and since then, it’s played an important role in a number of spiritual traditions. While the stillness and connecting with one’s inner self cultivated through mindfuln… Source: www.huffingtonpost.com Meditation as a basic exercise is spiritually based.  Secular authorities have utilized it as just physical. With this in mind, this article understands the tool of meditation in helping increase spirituality in practically all religions.  Different types of meditation and the purpose of each differ from religion to religion and East to West, but the concept

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Why Learning How To Meditate Changes Everything

Why Learning How To Meditate Changes Everything

  Meditation and I first met each other almost four years ago during a period in my life when the challenges on the path before me were great — the launching of a startup, the healing of a broken heart and acclimating to a city where I at first knew … American Institute Health Care Professionals‘s insight: Learning How to Meditate An excellent and timely article. Learning how to meditate is an important issue for many people. Although you won’t find any of the “how to” of meditation, the author does share the personal benefits received. His listed benefits are

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Health Care and Good Health and How to Become a Certified Holistic Nurse, Life Coach, Stress Manager or Meditation Instructor

Health Care and Good Health and How to Become a Certified Holistic Nurse, Life Coach, Stress Manager or Meditation Instructor

Health Care and Good Health and How to Become a Certified Holistic Nurse, Life Coach, Stress Manager or Meditation Instructor If you are interested in learning how to become a certified holistic nurse, then please review the program Good health and exercise is the theme of the Twenty First Century.  People by the groves are seeking natural and holistic answers to health concerns and questions.  Exercise and fitness are also important elements to modern day life as people hope to cut off the fat and erase unhealthy eating and exercise habits.   With this need comes a demand for expert advice

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Using Meditation and Other Tips to Relax

Using Meditation and Other Tips to Relax

Winding Down: Tips to Help Keep Your Relaxed By Brooke Chaplan Exercise is good for you. Even though it’s a form of physical stress, it leads to a decrease in mental stress. Even aerobic exercise helps you relax. When you tone up your muscles, and improve your oxygen flow, you begin to feel better. Just don’t overdo it. Don’t injure yourself. When you need to wind down, here are some tips to help keep you relaxed. Breathing Exercises Spend a few minutes each day paying attention to your breath. It will make you calmer and clearer all day. Just sit

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The Only Advice You’ll Need To Start Meditating

The Only Advice You’ll Need To Start Meditating

Meditation isn’t a one-size-fits-all kinda thing. I always recommend that you start somewhat loose. Commit without overcommitting or feeling like to you have to force it. American Institute Health Care Professionals‘s insight: This is a good article on how to start a meditation.  It explores four commonly asked questions about meditation in regards to practice and understanding. If you are interested in learning how to meditate, then this article may answer a few questions that have been on your mind about learning how to meditate.  Learning how to meditate is simple but it does take discipline and some understanding of

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Are You Walking Your Mantra?

Are You Walking Your Mantra?

  If we all walked around holding a beautiful mantra in our mind, imagine what kind of “spiritual transformation” we would be creating collectively. American Institute Health Care Professionals‘s insight: This article about meditation just simply asks the question if you are really living your mantra in your daily life or just going through the process during meditation Allowing your mantra to take root and produce fruits in your daily life is key.  The grace of God can come through and help you do the good you intend or the happiness you desire. This is why it is important to live

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Third Eye Blind? A Guided Meditation

Third Eye Blind? A Guided Meditation

  Welcome to your third eye. Whether it helps you access your inner psychic, takes you to a secret world, or connects you to a great consciousness, enjoy the calm, appreciate the quiet, and visit it whenever you need a break from the hoopla. American Institute Health Care Professionals‘s insight: A short article on the third eye and meditation.  It refers to the third eye as the pineal gland, the only structure of the brain that does not have a partner. Meditation instructors see this gland as the seat of the soul and connection to the divine.  While these are

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Meditation Is a Place of Refuge

Meditation Is a Place of Refuge

  Meditation takes us underneath the stream of me. Below our strong ego is an even stronger presence. Meditation discovered by seekers in all the great traditions brings us to the heart of the mind. And this heart is a universal place of refuge. American Institute Health Care Professionals‘s insight: Meditation for many is a place of regufe as this article suggests.  People who do not have prayer, spirituality or some sort of release have a higher level of stress.   Studies are showing that those, even non-religious, who practice meditation are finding many advantages in health and over stress. Meditation

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The Simple Truth to Meditation

The Simple Truth to Meditation

  Throughout your journey you will find moments of joy and pain, birth and renewal. You will witness wonderful things. Just remember that good or bad, they are all moments of empowerment if you learn to look deeply enough. American Institute Health Care Professionals‘s insight: Meditation has many traditional preconceptions but the reality is it is a good tool to face contemporary life.  it can help calm you, deal with stress and help you face the day. It also has spiritual values which can make you feel closer to God, or enhancement of your spirituality. The biggest is probably health.