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How Meditation Is Transforming American Schools

How Meditation Is Transforming American Schools

Quiet Time at Brooklyn Urban Garden School. On a Wednesday afternoon in early May, after a full day of studying the Byzantine Empire and sitting through lessons on annotation and critical readi Sourced through Scoop.it from: www.huffingtonpost.com Meditation is becoming bigger in every aspect of life, including education.  Meditation education is becoming bigger and bigger in schools. If you would like to become a meditation instructor, then please review the program and see if it matches your academic and professional needs #meditationinstructorprogram

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Three Meditation Tips for Travel

Three Meditation Tips for Travel

This meditation is one I use and recommend for when I am traveling. It is designed to be done for brief intervals. The tone it encourages is happy and light, and it will trigger a more positive vibration to accompany the traveler. Sourced through Scoop.it from: www.huffingtonpost.com Travel can be very stressful as it is, stress management is key but also meditation.  If you like to meditate you can learn ways to meditate while traveling to help travel be less stressful If you would like to learn more about becoming a meditation instructor then please review #becomingameditationinstructor

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Who Should Teach Mindfulness Meditation?

Who Should Teach Mindfulness Meditation?

More and more people want to learn how to practice mindfulness meditation. This is wonderful, really, because the practice brings many benefits directly to individuals and, through them, to society at large. Source: www.huffingtonpost.com Good article about who should teach meditation.  Meditation is not a licensed profession so technically anyone can teach it.  However, being well versed, educated and respected in the field is key too.  A certification as a Meditation Instructor can also add to your knowledge but also give you recognition within the field and respectability among potential clients. #certificationasameditationinstructor

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The Long Marriage of Mindfulness and Money – The New Yorker

The Long Marriage of Mindfulness and Money – The New Yorker

Meditation, like yoga before it, has been fully assimilated into corporate America. Several large companies offer their employees free meditation training. Source: www.newyorker.com This article looks at how mindfulness and yoga and other meditative practices have found a full time home in corporate America.  The connection between a peaceful mind and profit seem to be a successful connection If you would like to learn more about our Meditation Instructor Certification, then please review the program #meditationinstructorcertification

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How Corporate America Learned To Stop Worrying And Love Meditation

How Corporate America Learned To Stop Worrying And Love Meditation

What happens when a millennia-old spiritual practice is embraced by the profit-driven world of corporate America? In David Gelles’ new book, Mindful Work, the New York Times reporter offers an inside look. Roughly, “mindfulness” refers t… Source: www.huffingtonpost.com Good article and read for business professionals who wish to incorporate meditation into their working culture.  The many benefits of a calm and relaxed work force is well worth the time and effort to train. If you would like to learn more about our Meditation Certification Program, then please review and see if it matches your academic and professional needs #meditationcertificationprogram

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If These Superstars Have Time For Meditation, So Do You

If These Superstars Have Time For Meditation, So Do You

One of the most common challenges that meditators face is learning how to build their mindfulness practice into already busy days. It’s not always as easy to make the time. Joining a meditation class or pledging to do a challenge (like Oprah’s upcom… Source: www.huffingtonpost.com Do you have time for Meditation?  These mega famous people do and this article looks at their thoughts on meditation and how they find time to practice IF you would like to become a certified Meditation Instructor, then please review the program #certifiedmeditationinstructor

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How Mindfulness Meditation Expands Awareness

How Mindfulness Meditation Expands Awareness

Certified Meditation Instructor The practice of mindfulness dates back at least 2,500 years to early Buddhism, and since then, it’s played an important role in a number of spiritual traditions. While the stillness and connecting with one’s inner self cultivated through mindfuln… Source: www.huffingtonpost.com Meditation as a basic exercise is spiritually based.  Secular authorities have utilized it as just physical. With this in mind, this article understands the tool of meditation in helping increase spirituality in practically all religions.  Different types of meditation and the purpose of each differ from religion to religion and East to West, but the concept

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Why Learning How To Meditate Changes Everything

Why Learning How To Meditate Changes Everything

  Meditation and I first met each other almost four years ago during a period in my life when the challenges on the path before me were great — the launching of a startup, the healing of a broken heart and acclimating to a city where I at first knew … American Institute Health Care Professionals‘s insight: Learning How to Meditate An excellent and timely article. Learning how to meditate is an important issue for many people. Although you won’t find any of the “how to” of meditation, the author does share the personal benefits received. His listed benefits are

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Health Care and Good Health and How to Become a Certified Holistic Nurse, Life Coach, Stress Manager or Meditation Instructor

Health Care and Good Health and How to Become a Certified Holistic Nurse, Life Coach, Stress Manager or Meditation Instructor

Health Care and Good Health and How to Become a Certified Holistic Nurse, Life Coach, Stress Manager or Meditation Instructor If you are interested in learning how to become a certified holistic nurse, then please review the program Good health and exercise is the theme of the Twenty First Century.  People by the groves are seeking natural and holistic answers to health concerns and questions.  Exercise and fitness are also important elements to modern day life as people hope to cut off the fat and erase unhealthy eating and exercise habits.   With this need comes a demand for expert advice

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Using Meditation and Other Tips to Relax

Using Meditation and Other Tips to Relax

Winding Down: Tips to Help Keep Your Relaxed By Brooke Chaplan Exercise is good for you. Even though it’s a form of physical stress, it leads to a decrease in mental stress. Even aerobic exercise helps you relax. When you tone up your muscles, and improve your oxygen flow, you begin to feel better. Just don’t overdo it. Don’t injure yourself. When you need to wind down, here are some tips to help keep you relaxed. Breathing Exercises Spend a few minutes each day paying attention to your breath. It will make you calmer and clearer all day. Just sit