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Throughout your journey you will find moments of joy and pain, birth and renewal. You will witness wonderful things. Just remember that good or bad, they are all moments of empowerment if you learn to look deeply enough. American Institute Health Care Professionals‘s insight: Meditation has many traditional preconceptions but the reality is it is a good tool to face contemporary life. it can help calm you, deal with stress and help you face the day. It also has spiritual values which can make you feel closer to God, or enhancement of your spirituality. The biggest is probably health.
We all know by now that mindfulness meditation can create positive changes in your life. It works, but you pretty much have to practice it every day to really reap the benefits. American Institute Health Care Professionals‘s insight: Want to Learn How to Start Meditating? Many times we will start something up, just to later quit it down the road. This often happens with a new exercise routine or a diet. It can also happen to meditation. Lucky there are ways to stick with meditation. Once you have learned how to start meditating, use these tricks of the trade
The stress and strain of constantly being connected can sometimes take your life — and your well-being — off course. GPS For The Soul can help you find your way back to balance. American Institute Health Care Professionals‘s insight: This article has three short videos to help you become more calm and let go. Meditation Instructors can also help you find the same peace and ease but self pace videos can be an excellent way to help yourself when no instructor is available. If you are interested in learning more about meditation instructorship, then please review the program. If
While there are misconceptions and myths about many topics, one of the most popular topics is meditation. Say the word, “meditation” and all kinds of images and notions come up. Is this for me? I can’t sit for long hours. American Institute Health Care Professionals‘s insight: This article looks at the many myths of meditation. Meditation instructors realize that meditation has many myths behind it. Some believe meditation is only for religious people. Others believe meditation is completely Eastern. The reality is meditation is a universal human experience that requires very little that many think. Meditation can be done
Let’s look at the most fun ways to meditate. In this fast pace way of living we must find 30 minut… American Institute Health Care Professionals‘s insight: 4 Different Forms of Meditation Basic meditation is quietly sitting down somewhere and focusing on clearing your mind. This meditation technique is easy to learn. There are however several other completely different forms of meditation. Spiritual meditation is when you pray to a higher power for something you need in life. How it differs from prayer is you are also meditating at the same time. You are focusing on your intentions and your
How many distractions do we live with today? Diversions include smart phones, laptops, iTunes, Netflix, social media and texting, to name a few. What if, in the midst of all this, you could maintain more focus? American Institute Health Care Professionals‘s insight: How much of our ailments in this world is due simply to stress and rushing to make the next dollar? If we would just maybe relax and meditate on life and enjoy it then maybe many ailments would become less and less. By using meditation perhaps we could not need medication? For example there are
Those who have a regular meditation practice can simply add the writing immediately following it, and those who find it difficult to do traditional meditation will find this practice fruitful as the writing gives your busy mind something to do. American Institute Health Care Professionals‘s insight: Here is a unique meditation technique utilizing writing. The end result is that we see what we write and focus on the thoughts that are now on paper. Meditation Instructors may wish to employ this technique. If you are interested in becoming a meditation instructor, then please review the program. #howtobecomeameditationinstructor See on