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Category: Meditation RSS feed for this category

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Office Meditation – How to Help Your Business Succeed.

Watch out world, high-octane performance is for those who close their eyes, surrender their thoughts and practice watching their breath! American Institute Health Care Professionals‘s insight: Want to Prevent Employee Burnout?  Try Office Meditation. Dealing with stress and anxiety on the job while trying to effectively do your job can be a little tough at times.    We all feel it.   An increase in workload and little time for a true vacation grinds even the best of us down.   What is the answer?   Perhaps office meditation! Meditating while at work could be the piece of the puzzle you need.   Meditation improves

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Teaching Meditation and Mindfulness to Children

Teaching Meditation and Mindfulness to Children

  While mindfulness is catching on and currently being taught in a handful of schools across the country, it is largely up to the parents to teach this powerful tool. American Institute Health Care Professionals‘s insight: Teaching meditation to children is an excellent way for children to learn control and help them have peace.  Like adults, children also have stress.  Although it may not seem important to adults, it matters to them.  Teaching meditation can help children develop a good spiritual life as well #teachingmeditation See on www.huffingtonpost.com

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Meditation Reduces Anxiety

Meditation Reduces Anxiety

  Anxiety is part of daily life. Whether at work, school or home, stressors can disrupt our peace. Many people turn to meditation to help reduce anxiety and st… American Institute Health Care Professionals‘s insight: This video reviews AIHCP’s meditation program.  The meditation program is based on taking core courses to become certified.  The video also discusses how meditation can help reduce anxiety.  If you are interested in the meditation program, please review the video #meditationprogram See on www.youtube.com

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Meditation Techniques to Stop worrying about money

Meditation Techniques to Stop worrying about money

  We tend to measure every aspect of our lives in money. Meditation can help free you from this materialistic view of life. American Institute Health Care Professionals‘s insight: Good Meditation Techniques To Deal With Money Problems. Worried about money and your career?   Learn to stop by using meditation.   These meditation techniques are meditation made easy. Start off by writing down how you feel about money.  Then find a quite place and sit.  By doing this you can clear your mind of distractions (kids, boss, etc) and relax your body.   If you are thinking about other things while meditating then

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Reasons to Meditate – It Helps Us Mentally and Physically

Reasons to Meditate – It Helps Us Mentally and Physically

  Science now backs the art of mindfulness – it just makes life that much better. American Institute Health Care Professionals‘s insight: Stress Reduction, Lower Blood Pressure, and Sharper Mental Focus Are All Good Reasons to Meditate. There is an age old practice that helps us mentally, emotionally and physically.   It is called meditation. Does meditation work?   For the longest time, there was no evidence to back up the claim of the health benefits from meditation.   Now science has proven by studying brain waves of people during meditation that meditation can have positive effects on the body.  This give us

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Kids’ Meditation Classes Aim to Reduce Anxiety and More

Kids’ Meditation Classes Aim to Reduce Anxiety and More

  Kids’ meditation classes at Balance Yoga Studio in downtown Wakefield start Monday, September 16. American Institute Health Care Professionals‘s insight: Using Meditation Classes to Help Children Relax Courses in meditation for kids is a great way to help children deal with anxiety and stress.  Meditation classes for kids can be geared towards making stress reduction fun and it can teach them the importance of having a focused mind. Helping children learn to meditate is easy because children have great imaginations and a willingness to learn new and interesting skills.   Their minds are new and with the right meditation techniques

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Why Meditate? Why Not!

  If the back-to-school frenzy has left you frazzled, you might lend an ear to Sant Rajinder Singh, the spiritual head of Science of Spirituality ( sos.org ), an organization in the Sant Mat tradition that teaches connection to God through meditation. American Institute Health Care Professionals‘s insight: Answers to the Question Why Meditate. We have all heard about using meditation to help our minds and bodies.   We have even head about the best time to meditate.   However has anyone asked the question, Why meditate? Truth be told, meditation can help us calm our minds and relax.   This relaxation allows

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Mowing may be the next form of meditation

  What may seem like a chore at this time of year has actually been found to be relaxing. American Institute Health Care Professionals‘s insight: Learning a New Form of Meditation – Go Mow the Lawn! How many of us have the infamous “Honey Do” list on the weekends?   This simple list quickly takes over the whole weekend.   Between doing the dishes, mowing the lawn and fixing the washer there will be no time to fit in anything else. Fitting in meditation does not have to be hard when completing your weekend list!   Learning to meditate while you mow the

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3 Ways Meditation Helps You Deal With Adversity

3 Ways Meditation Helps You Deal With Adversity

  Meditation can be a tool that anchors us to the inner side of life, the side that is beyond the ups and downs of change, that is eternal, timeless and untouched. American Institute Health Care Professionals‘s insight: Several Different Ways Meditation Helps with Daily Life. If you are dealing with a lot of adversity and turmoil in your life then maybe you should try meditation.   Using meditation to help deal with your problems is a great way to relax and reduce stress.    Medication can also help you see the big picture.   By taking a step back and realizing that

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Why your mind keeps wandering when learning to meditate

Why your mind keeps wandering when learning to meditate

  New brain research suggests that attention deficit begins at a physical level — and that it can be a good thing American Institute Health Care Professionals‘s insight: Learning to meditate is hard enough but when your mind keeps wandering it can even be more difficult.  This article attempts to help the initiate to learn new strategies and skills to keep focused.  By opening up your mind to meditation you can unlock a whole new world of possibilities!  From stress reduction to pure relaxation, anything can be done if you put your mind to it!  If you are interested in