. .

Request Information

Would you like information on our Certification and Education programs?

To access our online Request Form: click here

Visit our Web Site

AIHCP.ORG

access here

Grief Counseling Articles & Discussion

AIHCP Magazine, Articles, Discussions

Access Archive Posts

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 76 other subscribers

case management

Last Tweets

Category: Meditation RSS feed for this category

0

Meditation Made Easy With These Meditation Tips!

Meditation Made Easy With These Meditation Tips!

  Meditation made easy –Follow these tips 1. Comfortable surrounding- It is advisable to meditate i.. American Institute Health Care Professionals‘s insight: Learn These ” Meditation Made Easy ” Tips! Looking to learn how to meditate?   It is easy to see the benefits of meditation but starting out can be hard.    Lucky you do not need to take courses in meditation.    This site has a page called meditation made easy.   It give basic meditation tips for those who are just starting out.    If your daily life has to seeing red then you should give meditation a try.   It can serve as

0

Quick Meditation Tips for Those on the Run.

You won’t need to retreat to an isolated mountain to reap the benefits of meditation. Just two, quick episodes of meditation a day can help combat anxiety, stress and depression. American Institute Health Care Professionals‘s insight: Quick Meditation Tips If You Only Have A Minute. If you are reading this at work then you obviously have a minute to meditate.  If you are feeling stressed out or overly worked up then you might want to try this 10 second meditation technique.    Quick Meditation tips like this can be a life saver when you feel overwhelmed.   For more on how to

0

How Mindfulness Meditation Stops Our Smoking

  American Institute Health Care Professionals‘s insight: Want to Quit Smoking?  Try Mindfulness Meditation. A new article suggests that meditation stops smoking.    With their meditation training called integrative body mind training or IBMT, you can use meditation to break your smoking habit.   It is because this form of mindfulness meditation promotes self control.   By train your mind, you can learn to break bad habits.   Over eating, smoking and internet addictions are just a few that you can break with daily meditation and healthy mental mind relaxation. See on around.uoregon.edu

0

How Meditating Can Help You Lose Weight.

How Meditating Can Help You Lose Weight.

  American Institute Health Care Professionals‘s insight: Wondering How Meditating Can Help? Everyone it seems now is trying new ways to lose weight.   As it turns out, you might be able to lose weight with meditation.   How meditating can help you with your weight loss is simple, you use the power of your mind to convince yourself you are not hungry.   Using your mind to improve your health is nothing new for meditation.    Meditation has been used to lower blood pressure and reduce stress for years. See on psychologyofeating.com

0

Meditation for Beginners Who Want to Learn

Meditation for Beginners Who Want to Learn

    All cudos to those who can ‘empty their minds’ or sit in a corner and ‘ohm’ for 30 minutes a day, but I just can’t do it. I’ve tried ‘guided meditations’ too, but all that jingly jangly musi… American Institute Health Care Professionals‘s insight: Learning Meditation for Beginners Want to learn to meditate but do not know where to start?   Here is a good article on meditation for beginners.   These meditation tips can teach you how to meditate. It shows you common mistakes beginners make and gives you several rules to follow.   It also gives you several examples