We all could use a lot more metta in our lives.
The Pali (a Middle Indo-Aryan language) word means loving kindness.
How Metta Meditation Can Help You Become Kinder.
This is tough world it is easy to be uncaring and mean. If you, however, are not like that then maybe you sure look into Metta Meditation. This form of meditation could easily be called kindness meditation as well. If you need help with meditating in this form then you should check out the article.
See on gazette.com