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Not All Meditation Programs Are Created Equal

A lemur in a meditation pose

Everyone meditates differently, even lemurs.

Like everything in life, everything is unique.   Why should meditation programs all be the same?   Truth is they should not be.   Everyone meditates in their own way.   There is no wrong way to meditate.  When shown how to meditate, you should take what applies to you.   The rest should be put in the “Good to know” box.   In the end meditation is all about you and your thoughts.   For more on different ways to meditate please review below:

From Huffington Post

Meditation Programs Should Fit the Individual.

If you aren’t enjoying your meditation practice, a small new study suggests a possible reason why: You aren’t doing the method that’s right for you.

Researchers from the San Francisco State University Institute for Holistic Health Studies found that not all people prefer the same kind of meditation practices. The study suggests that the best way for someone to actually stick with a meditation practice might be to pick the kind that he or she feels most comfortable with, compared with the trendiest type of the moment.

For the full article please go here.

A man in the downward dog yoga pose

Even yoga can serve as a form of meditation.

There are plenty of meditation programs to base your style of meditation on.   You just need to research them and see which ones feels right.   After all, your meditation style should fit you like a glove.

For more on online meditation courses please visit our webpage.

 

 

 

 

One Response to Not All Meditation Programs Are Created Equal

  1. Meditate the program with which you are well suited. Liked it!

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