We all know that techniques such as yoga and meditation can offer major health benefits by reducing stress. They’re great. But did you know that the companionship of a dog can provide similar stress relief and other health benefits?
Looking to reduce stress? Maybe you should look to a local animal shelter. A new article states that pets lower stress. Our furry friends are excellent at being there when we need stress relief. Petting your pooch can also have a positive effect on our stress. The action of petting seems to allow us to forget about our stress and focus on something else.
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