You won’t need to retreat to an isolated mountain to reap the benefits of meditation. Just two, quick episodes of meditation a day can help combat anxiety, stress and depression.
Quick Meditation Tips If You Only Have A Minute.
If you are reading this at work then you obviously have a minute to meditate. If you are feeling stressed out or overly worked up then you might want to try this 10 second meditation technique. Quick Meditation tips like this can be a life saver when you feel overwhelmed. For more on how to meditate in 10 seconds please review this article.
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