Some people do not have time for traditional stress relief. They need quick stress relief. For those times when you feel your stress levels raising but you do not or cannot take the time to properly address your stress situation, there are several great ways to reduce stress that do not take that long. Simple stress management techniques like using aroma therapy. For example you could have an odor that you find relaxing (EG Peppermint). All you would need to do is get a small bottle of peppermint essential oil and when you feel the need to relax just unscrew the cap and take a quick breather. The smell is something that you would associate with relaxation and the deep breathe naturally helps reduce stress. The article below has a short list full of little ways that you can manage stress throughout your day.
From Huffington Post
Quick Stress Relief Made Easy!
In our new series, “Time Out,” we’ll be sharing ways to make stress relief fit your schedule — no matter how much or little time you have. Whether it’s one minute or a whole day, there are easy, accessible de-stressors to help you unwind and charge, no extra money or energy involved.
When you think of quick stress relief, you may be imagining a day at the spa, a relaxing weekend getaway, or just an evening to yourself to unwind in the tub. But de-stressing doesn’t have to be expensive or time-consuming — and often when you need it the most is when you only have a minute or two to spare.
Click through the slideshow below for 10 fast, effect tension-busters that you can use at any time, in any place. Whether it’s a 30-second “email meditation” before you press “send” on an important message or a quick laughter break, try these techniques the next time you’re feeling anxious.
Quick stress relief techniques is something we should all learn. Just to have a few go to stress management moves can really help make your day go faster and keep those nasty stress levels down. Of course if you have chronic stress, then you might need a personalize stress management program.
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