. .

Request Information

Would you like information on our Certification and Education programs?

To access our online Request Form: click here

Visit our Web Site

AIHCP.ORG

access here

Grief Counseling Articles & Discussion

AIHCP Magazine, Articles, Discussions

Access Archive Posts

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 75 other subscribers

case management

Last Tweets

Reasons to Meditate – It Helps Us Mentally and Physically

Reasons to Meditate

Reasons to Meditate

 

Science now backs the art of mindfulness – it just makes life that much better.

American Institute Health Care Professionals‘s insight:

Stress Reduction, Lower Blood Pressure, and Sharper Mental Focus Are All Good Reasons to Meditate.

There is an age old practice that helps us mentally, emotionally and physically.   It is called meditation.

Does meditation work?   For the longest time, there was no evidence to back up the claim of the health benefits from meditation.   Now science has proven by studying brain waves of people during meditation that meditation can have positive effects on the body.  This give us plenty of reasons to meditate daily.

Want to learn to meditate?   It is not hard.   You can read about meditation online or even look for courses in meditation at your local community center.

See on www.stuff.co.nz

Leave a Reply