Science now backs the art of mindfulness – it just makes life that much better.
Stress Reduction, Lower Blood Pressure, and Sharper Mental Focus Are All Good Reasons to Meditate.
There is an age old practice that helps us mentally, emotionally and physically. It is called meditation.
Does meditation work? For the longest time, there was no evidence to back up the claim of the health benefits from meditation. Now science has proven by studying brain waves of people during meditation that meditation can have positive effects on the body. This give us plenty of reasons to meditate daily.
Want to learn to meditate? It is not hard. You can read about meditation online or even look for courses in meditation at your local community center.
See on www.stuff.co.nz