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Sleep is critical in stress management

stress management

stress management – Not enough sleep can lead to a whole lot of stress! Bust it with 8 hours of sleep.

American Institute Health Care Professionals‘s insight:

Everyone is looking for ways to relieve their stress.    With stress management becoming more mainstream, terms like “managing stress” are trending on google and other major search engines.    What if, however, reducing your stress was as easy as counting sheep?   That’s right!  Getting plenty of sleep could be the way to fight stress.   A new article says that sleep is critical to combating stress.    Perhaps you should try and get a good sleep schedule.  For more on this subject go to: Stress Training Courses.

See on www.chathamdailynews.ca

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