There is no more stress when you realise you have a great amount of control over your life, says Alvina Clara
Stress Management and Meditation go hand in hand.
Stress for some can be a daily part of life. If this is the case for you then maybe you should make something else a daily part of your life as well? Relieve stress with meditation. Stress management and meditation help us live a more relaxed life. There are several meditation for stress exercises that are encouraged for daily use. Here are a few de-stressing mantras you can try out.
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