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Stress Management Blog: Good Stress?

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Stress management blog advice is a great way to keep yourself informed.

Stress management blog advice has always said to reduce stress.  What you rarely ever hear is some stress can be good for you.   It is true.   In short amounts stress can help you.   It can trigger your body’s immune system and direct it to repair damaged areas.   Stress hormones can also boost your memory.    Much like adrenalin, stress allows us to get a job done quickly, however just like adrenalin, chronic stress can lead to a lot of problems.  How to tell if your stress is good stress?   You might want to check out the article below for your answer.

By Melinda Wenner Moyer
From The Opera Magazine Via Huffington Post

Stress Management Blog look at Healthy Stress.

There are three things we’re guaranteed in life, says health educator Carol J. Scott, MD: “Death, taxes, and stress.” And that can be a good thing — the stress part, that is. Because while chronic stress — the kind that never seems to let up — can set off dangerous inflammation in the body, increasing your risk for heart disease, obesity, and breast cancer, it turns out that in small doses, stress is actually healthy.

Short-term stress triggers the production of protective chemicals and increases activity in immune cells that boost the body’s defenses; think of it as having your own personal repair crew. “A burst of stress quickly mobilizes this ‘crew’ to damaged areas where they are likely to be needed,” explains Firdaus Dhabhar, PhD, director of research at the Stanford University Center on Stress and Health.

For the full article please go here.

A stress management blog can be a good source of information if you need further advice on how to keep your stress levels in check.   Remember to keep yourself balanced when dealing with stress.    If you can do this you will be able to reap the benefits of short term stress.

For more information about stress management and online stress management courses, please follow this link to our website.

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