Good article on fighting stress and anxiety this new year.
Please also review our Stress Management Certification to learn more
The article, Five ways to tackle New Year Anxiety and Stress, states
“Are you stressed about the New Year? Worried about what it’s going to be like? New responsibilities at work and at home? Starting university? Already have debt? Worried about expenses? Perhaps you’ve started a new job? Or going back to the same job?
In the beginning of the year most people talk about New Year resolutions, which can put a lot of pressure on an individual to stick to them. Some people worry about the uncertainty of an entire New Year whilst others worry about change in their environment, relationships, economy, etc. All this worrying can lead to a lot of Stress and Anxiety. The New Year may also see new responsibilities such as a new job, new relationships, or even taking your child to school for the first time. HERE ARE FIVE WAYS TO HELP YOU TACKLE NEW YEAR ANXIETY AND STRESS….”
To learn these strategies, please review the full article by click here
Please also review the Stress Management Certification offered by the American Institute of Health Care Professionals to learn more about stress and management of it.