Good article on tips to overcome stress.
Please also review our Stress Management Consulting Program
The article, Overcoming Stress: Eight Things Professionals Should Know, by Forbes Coaches Council states
“Top business and career coaches from Forbes Coaches Council offer firsthand insights on leadership development & careers.
Stress can be overwhelming in personal and professional lives, and brings with it potentially disastrous consequences for health, including issues such as headaches, lack of sleep, back pain and cardiovascular issues.
Getting a handle on the stress is more than just taking control of the situations you are surrounded with. You need to understand what is causing your stress, and do your part to remove, reduce or eliminate it from your work or home life.
So what works? Below, eight members of Forbes Coaches Council provide a few stressmanagement strategies for the modern professional, ranging from meditation and other mindfulness techniques to laughing more or focusing on the right questions to ask. Here’s what they suggest trying:”
To read more, please click here
Please also review our Stress Management Consulting Program to see if it matches your academic and professional needs.