. .

Request Information

Would you like information on our Certification and Education programs?

To access our online Request Form: click here

Visit our Web Site

AIHCP.ORG

access here

Grief Counseling Articles & Discussion

AIHCP Magazine, Articles, Discussions

Access Archive Posts

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 76 other subscribers

case management

Last Tweets

Stress Management Consulting: Reasons Why You Can’t Sleep

A woman laying in bed unable to sleep

What has you up all night?

What does stress management consulting and restless nights have in common?   Surprisingly they have a lot in common.   Many of your sleepless nights can be directly blamed on stress in your life.    Your daily stress carries on into your bedroom.      What stress causes the insomnia?   Read below to find out.

By Sarah Klein
From Huffington Post

How Stress Management Consulting Can Help You Sleep

With increasingly-troublesome side effects of skimping on sleep coming to light more and more often, it seems we’re starting to catch on to how important solid, regular rest is for our health.

But we’re not necessarily doing anything with this new knowledge. According to a recent survey, 25 percent of people get six hours of sleep a night, 22 percent get seven hours and only 16 percent get the recommended eight hours of sleep nightly.

The survey, conducted by Braun Research for Pfizer’s Advil PM, polled 1,000 U.S. adults 18 or older on their sleep habits, the effects of not getting enough shuteye and what they’d be willing to give up for a few more precious moments in the Land of Nod.

For the full article please go here.

Now that we identified the stressor we can use stress management consulting to deal with them.  When stress starts effecting our sleep isn’t it time to learn effective ways to deal with stress?   I think many red eyed individuals would agree.

A man looking at a clock

Kick your stress out of bed so you can catch some ZZZZZZ

If you want to take online stress management courses to learn some techniques to combat stress then you should visit our webpage.

 

 

Comments are closed.

Sorry, comments are closed for this post.