What does stress management consulting and restless nights have in common? Surprisingly they have a lot in common. Many of your sleepless nights can be directly blamed on stress in your life. Your daily stress carries on into your bedroom. What stress causes the insomnia? Read below to find out.
By Sarah Klein
From Huffington Post
How Stress Management Consulting Can Help You Sleep
With increasingly-troublesome side effects of skimping on sleep coming to light more and more often, it seems we’re starting to catch on to how important solid, regular rest is for our health.
But we’re not necessarily doing anything with this new knowledge. According to a recent survey, 25 percent of people get six hours of sleep a night, 22 percent get seven hours and only 16 percent get the recommended eight hours of sleep nightly.
The survey, conducted by Braun Research for Pfizer’s Advil PM, polled 1,000 U.S. adults 18 or older on their sleep habits, the effects of not getting enough shuteye and what they’d be willing to give up for a few more precious moments in the Land of Nod.
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Now that we identified the stressor we can use stress management consulting to deal with them. When stress starts effecting our sleep isn’t it time to learn effective ways to deal with stress? I think many red eyed individuals would agree.
If you want to take online stress management courses to learn some techniques to combat stress then you should visit our webpage.