Stress Management Corner
This video provides excellent graphics and information on the anatomy and physiology of the “flight-fight” response in the body. This response takes place under situations of stress. Even in nature animals have the same flight or fight response. It is what keeps us alive. However it is what also keeps us stressed out. As we all know living in a state of constant stress is not good for the mind, the body or the soul. A highly recommended teaching tool for stress management consultation.
After viewing this stress reduction video, if you are interest, you should look into stress consulting programs. They can teach you how to prevent stress from forming, how to identify your stress triggers and how to reduce stress. To learn more about stress management courses that are available, click here.